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Louisiana Style Blackened Chicken

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Ingredients

Adjust Servings:
8 large skinless chicken pieces, about 200 g each
4 tablespoons vegetable oil
salad leaves to garnish
2 teaspoons salt
2 teaspoons oregano
2 teaspoons dried thyme
1 teaspoon black pepper
1 teaspoon white pepper
1 teaspoon onion powder

Nutritional information

66.7
Calories
62 g
Calories From Fat
6.9 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
582.4 mg
Sodium
1.5 g
Carbs
0.6 g
Dietary Fiber
0.1 g
Sugars
0.3 g
Protein
10 g
Serving Size

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Louisiana Style Blackened Chicken

Features:
    Cuisine:

    It was super easy to make. The chicken is seasoned well. I will be making again.

    • 53 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Louisiana Style Blackened Chicken, This is a recipe by Jeanne Rankin and I love it., It was super easy to make. The chicken is seasoned well. I will be making again.


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    Steps

    1
    Done

    Preheat the Oven to 200c/400 Degrees F.

    2
    Done

    in a Large Bowl, Mix Together All the Blackening Spices.

    3
    Done

    Toss the Chicken in the Spices, Making Sure That Each Fillet Is Evenly Coated.

    4
    Done

    Heat a Large Heavy Based Frying Pan Over High Heat Until Very Hot.

    5
    Done

    Add the Oil and Fry Chicken Fillets on Each Side.

    6
    Done

    You Want the Chicken to Fry Quite Fast So That You Sear and Roast the Spices Very Well.

    7
    Done

    Don't Be Tempted to Add Too Many Pieces to the Pan at Once or You Will not Get the Desired Effect.

    8
    Done

    When the Fillet Is Well Seared, Place on a Roasting Tray and Bake in Preheated Oven For 10 Minutes.

    9
    Done

    Serve the Chicken on a Platter Garnished With a Few Salad Leaves.

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    Harper Day

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