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Healthy Pork On The Bbq

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Ingredients

Adjust Servings:
1/2 cup soy sauce
2 tablespoons olive oil
1/2 teaspoon garlic powder or 1/2 teaspoon granulated garlic
1/4 cup brown sugar
1 teaspoon powdered ginger
1 teaspoon pepper
8 boneless pork chops center cut fairly thick ones so they don't dry out on the grill

Nutritional information

355.6
Calories
146 g
Calories From Fat
16.2 g
Total Fat
5 g
Saturated Fat
124 mg
Cholesterol
1096.5mg
Sodium
8.2 g
Carbs
0.3 g
Dietary Fiber
7 g
Sugars
41.9 g
Protein
214g
Serving Size (g)
8
Serving Size

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Healthy Pork On The Bbq

Features:
    Cuisine:

    Me and my family have been eating dry bland pork-chops. This marinade is so amazing when ever we have pork-chops this is the way to go!! Also the soy-sauce was not over powering!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthy Pork on the BBQ,Adapted from original recipe in the American Heart Association Cookbook. Often served with basmati, couscous, or orzo,Me and my family have been eating dry bland pork-chops. This marinade is so amazing when ever we have pork-chops this is the way to go!! Also the soy-sauce was not over powering!,Delicious!! This recipe has amazing flavour & I only actually marinated the chops for about 5 hours (I did turn them in the marinade every half hour or so). I omitted the oil & used half the ingredients for 2 pork chops. If you are a novice with the grill like I am, watch the chops carefully – I had a little bit of burning that may have happened so quickly due to the sugar in the marinade.


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    Steps

    1
    Done

    Combine Marinade Ingredients and Pour Over Chops.

    2
    Done

    Let Sit Overnight in Refrigerator.

    3
    Done

    on Grill, Sear on High For 3-4 Minutes, Then Lower Temp If Using Gas, or Move Away from Direct Heat, Close Grill Lid& Grill About 20 Min or Until Juices Run Clear.

    4
    Done

    When We Do a Extras of These For the Freezer, We Undercook Them by About 1/2.

    5
    Done

    When Reheated, They Turn Out Tender and Moist.

    6
    Done

    Serve Sliced and Fanned Out on the Plate.

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    Aurora Gonzalez

    Food artist known for turning traditional meals into edible masterpieces.

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