• Home
  • Cheese
  • Healthy Spinach and Broccoli Enchiladas Recipe
0 0
Healthy Spinach and Broccoli Enchiladas Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 onion, chopped
1 10 ounce package frozen spinach, thawed and squeezed dry
1 cup broccoli, finely chopped
1 cup picante sauce, divided used salsa with fine results
1/2 teaspoon garlic powder i was more generous
1/2 teaspoon cumin ditto
1 cup low fat cottage cheese
1 cup reduced-fat cheddar cheese
8 8 inch whole wheat tortillas

Nutritional information

54.9
Calories
9 g
Calories From Fat
1.1 g
Total Fat
0.3 g
Saturated Fat
2.8 mg
Cholesterol
321 mg
Sodium
6.9 g
Carbs
2.2 g
Dietary Fiber
3.1 g
Sugars
5.8 g
Protein
125 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Spinach and Broccoli Enchiladas Recipe

Features:
    Cuisine:

    Loved these!! Used flour tortillas and there was just enough filling to fill eight even though I added a good size chopped portabella mushroom and "accidentally" added more cheese to the filling. I topped with black olives and was tempted to use enchilada sauce and I'm really glad I didn't these were delicious! We loved all veggie flavors and the texture the broccoli added. Thanks for the keeper recipe!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Broccoli Enchiladas, This is from Healthy Cooking, June 2008. Just something a little bit different from your typical enchilada. I enjoy the recipe as is, though for DH we have added chopped leftover turkey. I imagine that baby shrimp would be yummy in here as well if you wish to add meat. The magazine says you should get 8 enchiladas from this, but for me the filling was enough to make 10., Loved these!! Used flour tortillas and there was just enough filling to fill eight even though I added a good size chopped portabella mushroom and “accidentally” added more cheese to the filling. I topped with black olives and was tempted to use enchilada sauce and I’m really glad I didn’t these were delicious! We loved all veggie flavors and the texture the broccoli added. Thanks for the keeper recipe!, Wow I loved this and I dont even like cottage cheese. Somehow in this recipe it becomes creamy and delicious! Like others, I doubled the spices and also added a splash more of salsa in the mix.
    Thanks!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Spray a Large Skillet and Cook Onion Over Medium Heat Until Tender.

    2
    Done

    Add the Spinach, Broccoli, 1/3 C Picante Sauce, Garlic Powder, and Cumin. Heat Through.

    3
    Done

    Remove from Heat. Stir in Cottage Cheese and 1/2 C Cheddar Cheese.

    4
    Done

    Spoon 1/3 C Mixture Down Center of a Warmed Tortilla. Roll Up and Place Seam Side Down in a 13 X 9 Dish Coated With Cooking Spray.

    5
    Done

    Repeat With Remaining Tortillas.

    6
    Done

    Spoon Remaining Sauce Over the Top.

    7
    Done

    Cover and Bake For 20-25 Minutes or Until Heated Through.

    8
    Done

    Uncover and Sprinkle With Remaining Cheese, Then Bake 5 Minutes or Until Cheese Is Melted.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Bean Dip With Horseradish
    Easy Italian Veal Scaloppine Recipe
    next
    Easy Italian Veal Scaloppine Recipe
    Featured Image
    previous
    Bean Dip With Horseradish
    Easy Italian Veal Scaloppine Recipe
    next
    Easy Italian Veal Scaloppine Recipe

    Add Your Comment

    10 + 6 =