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Microwave Lemon Garlic Broccoli

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Ingredients

Adjust Servings:
1 (14 ounce) bag frozen broccoli florets or 2 heads fresh broccoli cleaned and cut into florets
1/4 cup water
2 tablespoons olive oil
1 tablespoon lemon juice bottled is fine
2 garlic cloves minced or 1 teaspoon garlic powder
1 teaspoon red pepper flakes (optional)
1 teaspoon salt adjust to your liking

Nutritional information

44.3
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
303mg
Sodium
2.8 g
Carbs
1.5 g
Dietary Fiber
0.7 g
Sugars
1.4 g
Protein
64g
Serving Size (g)
8
Serving Size

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Microwave Lemon Garlic Broccoli

Features:
    Cuisine:

    My family liked this, thanks!

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Microwave Lemon Garlic Broccoli,Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.,My family liked this, thanks!,I loved this dish, no garlic added added butter instead of olive oil i made it as a side for dinner and oh my delicious. It was so good i had to have a bowl for lunch..


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    Steps

    1
    Done

    Microwave Broccoli and Water in Covered Bowl on High For 6 Minutes or Til Crisp Tender.

    2
    Done

    While It Is Cooking Mix the Rest of the Ingredients Together.

    3
    Done

    Drain Cooked Broccoli.

    4
    Done

    Pour Lemon Garlic Mixture Over Broccoli and Mix to Coat.

    5
    Done

    If Using Fresh Garlic Cover the Dish and Let Sit For About 2 Minutes to Allow Heat from Broccoli to "cook" and Remove the Raw Taste from the Garlic.

    6
    Done

    If Using Garlic Powder You Are Ready to Serve.

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