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Microwave Lemon Garlic Broccoli

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Ingredients

Adjust Servings:
1 14 ounce bag frozen broccoli florets or 2 heads fresh broccoli, cleaned and cut into florets
1/4 cup water
2 tablespoons olive oil
1 tablespoon lemon juice, bottled is fine
2 garlic cloves, minced or 1 teaspoon garlic powder
1 teaspoon red pepper flakes optional
1 teaspoon salt, adjust to your liking

Nutritional information

44.3
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
303 mg
Sodium
2.8 g
Carbs
1.5 g
Dietary Fiber
0.7 g
Sugars
1.4 g
Protein
64 g
Serving Size

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Microwave Lemon Garlic Broccoli

Features:
    Cuisine:

    I loved this dish, no garlic added added butter instead of olive oil i made it as a side for dinner and oh my delicious. It was so good i had to have a bowl for lunch..

    • 55 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Microwave Lemon Garlic Broccoli, Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW., I loved this dish, no garlic added added butter instead of olive oil i made it as a side for dinner and oh my delicious. It was so good i had to have a bowl for lunch.., I have made this several times and I could eat the whole batch by myself. We lost our recipe file box in the flooding after Hurricane Harvey and this is one of the recipes that was a must find to replace!


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    Steps

    1
    Done

    Microwave Broccoli and Water in Covered Bowl on High For 6 Minutes or Til Crisp Tender.

    2
    Done

    While It Is Cooking Mix the Rest of the Ingredients Together.

    3
    Done

    Drain Cooked Broccoli.

    4
    Done

    Pour Lemon Garlic Mixture Over Broccoli and Mix to Coat.

    5
    Done

    If Using Fresh Garlic Cover the Dish and Let Sit For About 2 Minutes to Allow Heat from Broccoli to "cook" and Remove the Raw Taste from the Garlic.

    6
    Done

    If Using Garlic Powder You Are Ready to Serve.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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