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Chef Joeys Baked Kofta Burgers

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Ingredients

Adjust Servings:
2 cups cauliflower (grated)
2 cups red cabbage (grated)
1 1/2 cups flour (spelt)
1 teaspoon salt
1/8 teaspoon hing
1 teaspoon garam masala
1 teaspoon ground cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1 pinch cayenne

Nutritional information

109.2
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
304.2 mg
Sodium
23.5 g
Carbs
2.2 g
Dietary Fiber
3.3 g
Sugars
3.3 g
Protein
97g
Serving Size

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Chef Joeys Baked Kofta Burgers

Features:
    Cuisine:

    I love the taste of Kofta balls and thought I'd change them a little so they would fit into a burger bun. used sprouted wheat buns for mine. I put goat's cheese as opposed to cow cheese as it is much easier to digest. I baked these on a large rimmed cookie sheet covered with parchment paper and a light spray of oil. These would be delicious with a side of home made beans or some sort of spicy tomato sauce to give them a little kick.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chef Joey’s Baked Kofta Burgers,I love the taste of Kofta balls and thought I’d change them a little so they would fit into a burger bun. used sprouted wheat buns for mine. I put goat’s cheese as opposed to cow cheese as it is much easier to digest. I baked these on a large rimmed cookie sheet covered with parchment paper and a light spray of oil. These would be delicious with a side of home made beans or some sort of spicy tomato sauce to give them a little kick.,I love the taste of Kofta balls and thought I’d change them a little so they would fit into a burger bun. used sprouted wheat buns for mine. I put goat’s cheese as opposed to cow cheese as it is much easier to digest. I baked these on a large rimmed cookie sheet covered with parchment paper and a light spray of oil. These would be delicious with a side of home made beans or some sort of spicy tomato sauce to give them a little kick.


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    Steps

    1
    Done

    Preheat Your Oven to 400'f.

    2
    Done

    Cut the Parchment to Fit the Baking Pan and Spray It Lightly With Oil. Set Aside.

    3
    Done

    Using Your Food Processor With the Grater Blade Grate the Cauliflower, Cabbage and Apple. Put in a Large Bowl.

    4
    Done

    Add the Rest of the Ingredients to the Bowl and Combine to Form a Slightly Sticky Mixture.

    5
    Done

    Shape Into Burgers. I Got 8 Good Sized Ones Out of This Recipe.

    6
    Done

    Place the Burgers on the Oiled Parchment and Spray the Tops of Each Burger Lightly With the Oil. This Will Give It Some Crispness.

    7
    Done

    When Done Let Cool on the Baking Sheet.

    8
    Done

    Place in Your Toasted Burger Bun and Add Desired Toppings.

    9
    Done

    Bon Appetit!

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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