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Chicken Spinach Strudel

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Ingredients

Adjust Servings:
cooking spray
1 cup chopped onion
1 (10 ounce) package frozen spinach defrosted drained
4 cups cooked chicken breasts chopped
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese divided
1/4 cup fresh cilantro
1 egg
2 tablespoons wine or 2 tablespoons chicken broth
1/4 teaspoon salt
1/8 teaspoon black pepper
2 - 3 cloves garlic minced
8 sheets frozen phyllo dough thawed
1/2 cup dry breadcrumbs
1 tablespoon butter melted

Nutritional information

316.3
Calories
114 g
Calories From Fat
12.7 g
Total Fat
5.1 g
Saturated Fat
100.1 mg
Cholesterol
452.1mg
Sodium
19.4 g
Carbs
2.2 g
Dietary Fiber
1.9 g
Sugars
29.7 g
Protein
181g
Serving Size (g)
8
Serving Size

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Chicken Spinach Strudel

Features:
    Cuisine:

    Chicken spinach strudel adapted from a Cooking Light recpie.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chicken Spinach Strudel,Chicken spinach strudel adapted from a Cooking Light recpie.,This was a great change from the norm & an awesome way to sneak in a lot of veggies. used fresh spinach, cheddar cheese & my Cooking Light cookbook didn’t call for cilantro. I didn’t have bread crumbs, so I crushed some Ritz crackers. It came together pretty quickly & made 2 nice rolls. Everyone, including my 2 year old gobbled it up. I also sprinkled it lightly with some Goya Adobo before baking. I had a little filling and some phyllo left over, so I made little “cupcakes”
    by placing a few layers of buttered dough in a cooking sprayed muffin tin & bushed with melted butter, added filling & baked. The kids especially liked those. We’ll be making these again!
    ***update 3/23/14: had half the amount of spinach & some fresh asparagus to use, so I made 1 strudel chicken & spinach; the other asparagus & chicken. What a wonderful spring entree! This would be excellent for a Easter brunch. I cut the asparagus in 1 inch bias cuts, steamed for about 10 minutes & used in place of the other half of spinach. I have made this several times, with Ritz cracker crumbs, Cheez-It crumbs…very versatile.


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    Steps

    1
    Done

    Saute Onion in Butter.

    2
    Done

    Remove from Heat.

    3
    Done

    Combine Onion, Spinach, Chicken, Mozerella, 1/4 C Parmesean, Cilantro, Egg, Wine, Salt, Pepper, and Garlic.

    4
    Done

    Coat Baking Sheet With Cooking Spray.

    5
    Done

    Lay Down One Sheet of Phyllo and Coat With Cooking Spray, Sprinkle With Breadcrumbs.

    6
    Done

    Repeat on Three More Sheets of Phyllo.

    7
    Done

    Press the Layers Together and Top With Half of the Chicken Mixture.

    8
    Done

    Roll Up the Strudel, Leave the Seam Down on the Baking Sheet, and Tuck Ends Underneath.

    9
    Done

    Repeat With Other Phyllo and Chicken Mixture.

    10
    Done

    Coat Both With Cooking Spray, Parmesean and Paprika.

    11
    Done

    Bake at 375 For 20 Minutes.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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