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Chickpea Tikka Masala

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Ingredients

Adjust Servings:
1/2 tablespoon coconut oil
1/2 lb sliced mushrooms
1/2 lb chopped carrot
5 ounces frozen chopped spinach thawed and squeezed dry
1 teaspoon turmeric
1 teaspoon fresh grated ginger
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
4 cups no-salt-added cooked chickpeas drained and rinsed
1 pint curry sauce (tikka masala sauce)

Nutritional information

230.9
Calories
76 g
Calories From Fat
8.6 g
Total Fat
6.3 g
Saturated Fat
0 mg
Cholesterol
542.1 mg
Sodium
32.8 g
Carbs
7 g
Dietary Fiber
2 g
Sugars
8.3 g
Protein
224g
Serving Size

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Chickpea Tikka Masala

Features:
    Cuisine:

    Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chickpea Tikka Masala,Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!,Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!


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    Steps

    1
    Done

    Heat Coconut Oil in a Large Pot Over Medium-High Heat.

    2
    Done

    Add the Mushrooms and Carrots and Cook, Stirring Occasionally, Until the Vegetables Soften - About 8 Minutes.

    3
    Done

    Add the Spinach, Turmeric, Ginger, Pepper and Salt. Cook 1 Minute.

    4
    Done

    Add Chickpeas and Tikka Masala Sauce. Bring to a Simmer and Cook 5 Minutes.

    5
    Done

    Stir in Coconut Milk and Warm Through. Serve Immediately.

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