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Low-Carb Zucchini Lasagna Delight: A Healthy Twist on a Classic Dish

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Ingredients

Adjust Servings:
1 lb 93% lean ground beef
1 1/2 teaspoons kosher salt
1 tsp olive oil
1/2 large onion chopped
3 cloves garlic minced
1 28 oz can crushed tomatoes
2 tbsp chopped fresh basil
black pepper to taste
3 medium 8 ounces each zucchini sliced 1/8" thick
1 1/2 cups part-skim ricotta
1/4 cup parmigiano reggiano
1 large egg
16 oz 4 cups shredded part-skim mozzarella cheese

Nutritional information

Calories
Carbohydrates
13g
Protein
26g
Fat
13g
Saturated Fat
7g
Cholesterol
84mg
Sodium
648mg
Fiber
2.5g
Sugar
5g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Low-Carb Zucchini Lasagna Delight: A Healthy Twist on a Classic Dish

Features:
    Cuisine:

    Zucchini Lasagna is a delicious, low-carb, wheat-free and gluten-free lasagna thats loaded with vegetables, its SOOO good you wont miss the pasta!

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Start by cutting the zucchini ribbons which replace the noodles in this dish. You will need a mandolin (affiliate link) fitted with adjustable thickness settings to cut the zucchini into thin 1/8th inch thick ribbons, its quick and easy but please be careful you dont cut yourself.,Since zucchini tends to be very watery, grilling it first is a must (use my grill pan). After its grilled, I leave it on paper towels to soak up extra water while I make the sauce.,I take this a step further and leave it uncovered in the oven while it bakes for half of the bake time, which lets the heat from the oven dry out any more moisture. The results are worth the extra steps, dont skip them!,Noodle-less Butternut Squash Lasagna,Lasagna Soup,Three Cheese Zucchini Stuffed Lasagna Rolls,Alt=,Alt=


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    Steps

    1
    Done

    Add Olive Oil to the Pan and Saute Garlic and Onions About 2 Minutes Return the Meat to the Pan, Add Tomatoes, Basil, Salt and Pepper Simmer on Low For at Least 30-40minutes, Covered Do not Add Extra Water, the Sauce Should Be Thick

    2
    Done

    Meanwhile, Slice Zucchini Into 1/8" Thick Slices, Add Lightly Salt and Set Aside or 10 Minutes. Zucchini Has a Lot of Water When Cooked, Salting It Takes Out a Lot of Moisture. After 10 Minutes, Blot Excess Moisture With a Paper Towel.

    3
    Done

    Preheat a Gas Grill or Grill Pan to Medium High, and Grill 2 to 3 Minutes Per Side, Until Slightly Browned. Place on Paper Towels to Soak Any Excess Moisture.

    4
    Done

    Preheat Oven to 375.

    5
    Done

    in a Medium Bowl Mix Ricotta Cheese, Parmesan Cheese and Egg. Stir Well.

    6
    Done

    in a 9x12 Casserole Spread 1/2 Cup of Sauce on the Bottom and Layer the Zucchini to Cover. Spread 1/2 Cup of the Ricotta Cheese Mixture, Then Top With 1 Cup of the Mozzarella Cheese and Repeat the Process Until All Your Ingredients Are Used Up. the Last Layer Top With Remaining Zucchini and Sauce, Cover With Foil and Bake 30 Minutes. Uncover the Foil and Bake 20 Minutes (to Dry Up the Sauce) Then Place the Remaining 1 Cup Mozzarella and Bake Until Melted, 10 Minutes.

    7
    Done

    Let Stand About 5 - 10 Minutes Before Serving.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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