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Mini Frittatas With Ham & Cheese

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Ingredients

Adjust Servings:
cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Nutritional information

44
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.6 g
Saturated Fat
28.7 mg
Cholesterol
212 mg
Sodium
1.3 g
Carbs
0.2 g
Dietary Fiber
0.6 g
Sugars
6 g
Protein
49g
Serving Size

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Mini Frittatas With Ham & Cheese

Features:
    Cuisine:

    I found these to be quite good and tempered what I did based on other reviews. Using 5 whole eggs worked out fine. In fact just enough - Someone said that 2 tbls. of chives was too strong so I only used 1 tblsp. Next time I will use 2 tblsps. - I may have used a "generous" 1/8 tsp. of thyme and found it to be a bit much. Maybe I will I will make it a scant 1/8 tsp. next time. -- I think my pan was on the large side and it only took 15 minutes.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Mini Frittatas With Ham & Cheese, Bake these bite-sized frittatas in a miniature muffin pan They taste great hot or at room temperature, so you can make them in advance You can use 4 large eggs in place of the egg whites, egg whites just make it lower in fat Enjoy!, I found these to be quite good and tempered what I did based on other reviews Using 5 whole eggs worked out fine In fact just enough – Someone said that 2 tbls of chives was too strong so I only used 1 tblsp Next time I will use 2 tblsps – I may have used a generous 1/8 tsp of thyme and found it to be a bit much Maybe I will I will make it a scant 1/8 tsp next time — I think my pan was on the large side and it only took 15 minutes


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Heat a Large Nonstick Skillet Coated With Cooking Spray Over Medium-High Heat.

    3
    Done

    Add Onion; Saute 2 Minutes or Until Crisp-Tender.

    4
    Done

    Add Ham; Saute 3 Minutes.

    5
    Done

    Remove from Heat; Cool 5 Minutes.

    6
    Done

    Combine Remaining Ingredients in a Large Bowl; Stir With a Whisk.

    7
    Done

    Add Ham Mixture, Stirring With a Whisk.

    8
    Done

    Spoon Mixture Into 24 Miniature Muffin Cups Coated With Cooking Spray.

    9
    Done

    Bake at 350 Degrees For 20 Minutes or Until Set.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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