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Cauliflower & Chickpea Casserole

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Ingredients

Adjust Servings:
1 (16 ounce) bag frozen cauliflower, carrots, and broccoli
1 (16 ounce) bag frozen cauliflower
1 small onion, chopped
3 garlic cloves, chopped
4 tablespoons prepared horseradish
3/4 cup light mayonnaise
3/4 cup light sour cream
1 teaspoon olive oil
salt and pepper
2 (16 ounce) cans chickpeas, drained and rinsed

Nutritional information

280.9
Calories
107 g
Calories From Fat
11.9 g
Total Fat
2.8 g
Saturated Fat
15.4 mg
Cholesterol
585.1 mg
Sodium
36.4 g
Carbs
8.1 g
Dietary Fiber
4.5 g
Sugars
9 g
Protein
288g
Serving Size

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Cauliflower & Chickpea Casserole

Features:
    Cuisine:

    This is a warm, soothing vegetarian casserole that's still fairly low in calories. Feel free to use different veggies.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cauliflower & Chickpea Casserole, This is a warm, soothing vegetarian casserole that’s still fairly low in calories Feel free to use different veggies , This is a warm, soothing vegetarian casserole that’s still fairly low in calories Feel free to use different veggies


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    Steps

    1
    Done

    Preheat Oven to 325. Cook Veggies Until Nearly Tender, Either in the Microwave or on the Stovetop.

    2
    Done

    While Veggies Are Cooking, Heat Olive Oil in a Large Skillet. Add Garlic, Onion, Salt and Pepper, and Chickpeas. Saute Over Medium Heat Until Onions Are Softened.

    3
    Done

    in a Large Mixing Bowl, Combine All Ingredients, Including Sauteed Chickpeas.

    4
    Done

    Spray a 9x13 Baking Dish With Nonstick Spray, and Pour in Veggie Mixture.

    5
    Done

    Cover and Bake For 20 Minutes; Uncover and Bake 5 Minutes More.

    Avatar Of Danika Russell

    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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