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Delicious Black Bean Salad

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Ingredients

Adjust Servings:
6 cups cooked black beans
3 cups cooked corn
1/4 cup chopped cilantro
1 chopped red bell pepper
8 scallions, chopped
1 cup italian dressing
2 teaspoons cumin
1/2 tablespoon black pepper
1/2 tablespoon salt
2 teaspoons dried oregano

Nutritional information

327.7
Calories
91 g
Calories From Fat
10.1 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
741.5 mg
Sodium
49.8 g
Carbs
14 g
Dietary Fiber
6.3 g
Sugars
14.2 g
Protein
263 g
Serving Size

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Delicious Black Bean Salad

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    Cuisine:

    This was great. I cooked the corn and the canned black beans as recommended rather than just straining them and that made all the difference (plus this is a different recipe). Very tasty. We consumed it all in less than 24 hours. I didn't change anything other than garnishing with avocado slices.

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Delicious Black Bean Salad,This is a very flavorful bean salad that I tried once and fell in love with. Prep time depends on how much effort you want to put into it.,This was great. I cooked the corn and the canned black beans as recommended rather than just straining them and that made all the difference (plus this is a different recipe). Very tasty. We consumed it all in less than 24 hours. I didn’t change anything other than garnishing with avocado slices.,A nice spicy salad, I love the combo of corn and black beans, used peppers from my garden. I liked the addition of the Italian dressing.


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    Steps

    1
    Done

    Rinse the Goya Canned Black Beans Well Then Boil in Water For 30 Minutes, Strain the Water Off.

    2
    Done

    Rinse the Canned Corn, Then Boil in Water For 10 Minutes Then Strain and Set Aside to Cool.

    3
    Done

    Mix All Ingredients in Large Bowl.

    4
    Done

    Let Rest For 2 Hours Under Refrigeration Before Serving.

    5
    Done

    Eat Within 2 Days or So Due to All the Liquid and the Avocados.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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