https://www.recipefuel.com

Home
Main Dish
Healthy Weight Watchers Layered Tortilla Casserole Bake

Start Reading Mode

min

0 0

Share
3 Views
Like 0

Ingredients

Adjust Servings:

	1 lb extra lean ground beef
	1 15 ounce can dark red kidney beans, drained & rinsed
	1 28 ounce can diced tomatoes with basil oregano and garlic
	1 4 ounce can canned diced green chiles mild
	1 1 1/4 ounce package reduced-sodium taco seasoning mix
	1 10 ounce package corn tortillas 12, 6-inch tortillas
	1 cup shredded low-fat cheddar cheese

Nutritional information

250

Calories

46 g

Calories From Fat

5.1 g

Total Fat

2.1 g

Saturated Fat

38.1 mg

Cholesterol

197.6 mg

Sodium

28.9 g

Carbs

6.4 g

Dietary Fiber

0.6 g

Sugars

22.3 g

Protein

173 g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Weight Watchers Layered Tortilla Casserole Bake

Name: Healthy Weight Watchers Layered Tortilla Casserole Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

can this be baked and then frozen? 8 servings is too big

65 min
Serves 8
Easy

Ingredients

Directions

Ww Layered Tortilla Bake Casserole, Adapted from can this be baked and then frozen? 8 servings is too big, Mighty tasty casserole. Low cal is an added bonus.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Preheat Oven to 350 Degrees. Brown Ground Beef in Large Nonstick Skillet;.
2 Done	Drain Well. Mix in Beans, Tomatoes, Chiles and Taco Seasoning Mix. Reduce Heat;.
3 Done	Simmer 5 Minute Spray 9 X 13 " Baking Dish With Nonstick Cooking Spray. Cut.
4 Done	Tortillas in Half; Place Half of Them in Bottom of Baking Dish, Overlapping.
5 Done	Spoon Half of Beef Mixture Evenly Over Tortillas. Cover With Remaining.
6 Done	Tortillas and Then Remaining Beef Mixture. Top With Cheese. Cover; Bake 25 Minute.
7 Done	5.5 Points Per Serving.