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Red Lentil Stew With Yogurt Sauce

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Ingredients

Adjust Servings:
1 cup plain nonfat yogurt
1/4 cup fresh cilantro leaves
2 teaspoons canola oil
1 - 2 large onion, coarsely chopped 3 cups
1 - 2 red bell pepper, coarsely chopped 2 cups
6 garlic cloves, coarsely chopped
1 tablespoon curry powder
5 1/4 cups organic vegetable broth

Nutritional information

251.3
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0.6 mg
Cholesterol
32.3 mg
Sodium
42.3 g
Carbs
7.7 g
Dietary Fiber
5.3 g
Sugars
17 g
Protein
181 g
Serving Size

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Red Lentil Stew With Yogurt Sauce

Features:
    Cuisine:

    amazing! i love lentils but the curry and garlic make this stew delicous! i didnt make the yogurt sauce and it was still very filling! for ZWT

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Red Lentil Stew With Yogurt Sauce, This is from Cooking Light magazine. This recipe uses an immersion blender but a regular blender could also be used., amazing! i love lentils but the curry and garlic make this stew delicous! i didnt make the yogurt sauce and it was still very filling! for ZWT


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    Steps

    1
    Done

    Yogurt Sauce:.

    2
    Done

    Combine Yogurt and Cilantro in a Small Bowl. Use an Immersion Blender to Finely Chop Cilantro and Blend It in With the Yogurt.

    3
    Done

    Cover and Chill.

    4
    Done

    Lentil Stew:.

    5
    Done

    Heat Oil in a Large Saucepan Over Medium Heat. Add Onion, Bell Pepper, and Garlic; Saute 8 Minutes or Until Tender.

    6
    Done

    Add Curry; Cook 1 Minute, Stirring Constantly.

    7
    Done

    Add Broth and Tomatoes to Pan; Bring to a Boil.

    8
    Done

    Stir in Lentils. Cover and Reduce Heat, and Simmer 30 Minutes or Until Lentils Are Very Soft. Stir in Ginger.

    9
    Done

    Using an Immersion Blender in Pan, Coarsely Puree Lentil Mixture. Stir in Cayenne Pepper and Salt If Desired.

    10
    Done

    Serve Lentil Mixture With Yogurt Sauce.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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