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Savory West African-Inspired Vegetarian Soup Recipe

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Ingredients

Adjust Servings:
2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Nutritional information

382.8
Calories
109 g
Calories From Fat
12.2 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
827.6 mg
Sodium
59.7 g
Carbs
11.4 g
Dietary Fiber
10.4 g
Sugars
12.8 g
Protein
473g
Serving Size

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Savory West African-Inspired Vegetarian Soup Recipe

Features:
    Cuisine:

    This was good. It made a huge amount of food, and was really filling. Thanks for sharing!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Vegetarian West African Soup, This appeared in Cooking Light two or three years ago , This was good It made a huge amount of food, and was really filling Thanks for sharing!, This is a great soup! I added some mixed vegetables (whatever is in season) and it made a famulous dinner Served it to 40 people for a luncheon and they raved about it!


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    Steps

    1
    Done

    To Make Peanut Butter, Process Peanuts in Food Processor About 2 Minutes Until Smooth, Scraping the Bowl at Least Once.

    2
    Done

    in a Dutch Oven Over Medium Heat, Saut Onion in Oil About 7 Minutes Until Lightly Browned.

    3
    Done

    Add Peanut Butter Plus Sweet Potato Through Tomatoes.

    4
    Done

    Bring to a Boil, Reduce Heat and Simmer, Uncovered, About 30 Minutes Until Sweet Potato Is Tender.

    5
    Done

    Serve Garnished With Parsley.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

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