0 0
Savory West African-Inspired Vegetarian Soup Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2/3 cup roasted peanuts
2 teaspoons vegetable oil
2 cups chopped onions
6 cups sweet potatoes, peeled & cut in 1 " cubes
1 tablespoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
2 (15 1/2 ounce) cans chickpeas, drained
2 (14 1/2 ounce) cans vegetable broth
1 (28 ounce) can diced tomatoes, undrained
1 sprig flat leaf parsley (optional)

Nutritional information

382.8
Calories
109 g
Calories From Fat
12.2 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
827.6 mg
Sodium
59.7 g
Carbs
11.4 g
Dietary Fiber
10.4 g
Sugars
12.8 g
Protein
473g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Savory West African-Inspired Vegetarian Soup Recipe

Features:
    Cuisine:

    This was good. It made a huge amount of food, and was really filling. Thanks for sharing!

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian West African Soup, This appeared in Cooking Light two or three years ago , This was good It made a huge amount of food, and was really filling Thanks for sharing!, This is a great soup! I added some mixed vegetables (whatever is in season) and it made a famulous dinner Served it to 40 people for a luncheon and they raved about it!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    To Make Peanut Butter, Process Peanuts in Food Processor About 2 Minutes Until Smooth, Scraping the Bowl at Least Once.

    2
    Done

    in a Dutch Oven Over Medium Heat, Saut Onion in Oil About 7 Minutes Until Lightly Browned.

    3
    Done

    Add Peanut Butter Plus Sweet Potato Through Tomatoes.

    4
    Done

    Bring to a Boil, Reduce Heat and Simmer, Uncovered, About 30 Minutes Until Sweet Potato Is Tender.

    5
    Done

    Serve Garnished With Parsley.

    Avatar Of Giada Keith

    Giada Keith

    Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cast Iron Skillet Fillet Mignon
    previous
    Cast Iron Skillet Fillet Mignon
    Mussels With Pesto And Tomatoes
    next
    Mussels With Pesto And Tomatoes
    Cast Iron Skillet Fillet Mignon
    previous
    Cast Iron Skillet Fillet Mignon
    Mussels With Pesto And Tomatoes
    next
    Mussels With Pesto And Tomatoes

    Add Your Comment

    3 × 3 =