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Crispy Baked Yoga-Inspired Chicken Wings

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Ingredients

Adjust Servings:
2 tablespoons all-purpose flour
2 1/2 ounces unsalted butter
1 1/4 pints crystal louisiana hot sauce
1 1/4 tablespoons peeled garlic
1 1/4 tablespoons champagne vinegar
2 tablespoons paprika
3 tablespoons cayenne
5 tablespoons fresh ground black pepper
6 tablespoons garlic powder
3 tablespoons onion powder
6 tablespoons salt
2 1/2 tablespoons dried oregano
2 1/2 tablespoons dried thyme

Nutritional information

817.7
Calories
516 g
Calories From Fat
57.4 g
Total Fat
18.5 g
Saturated Fat
254.9 mg
Cholesterol
7327.3 mg
Sodium
15.9 g
Carbs
4.2 g
Dietary Fiber
3.8 g
Sugars
59.3 g
Protein
422g
Serving Size

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Crispy Baked Yoga-Inspired Chicken Wings

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    Cuisine:

    When I looked at that list of spices, I thought surely it must be wrong (teaspoons rather than tablespoons?), but forged ahead anyway--I mean, who wants to argue with Bobby Flay when it comes to grilling. If I did my math correctly, you would end up with 32 tablespoons of pure spices for 50 wings. I ended up with 11 tablespoons left in the bowl after a nice heavy coating on each wing. I checked original recipe and it is posted exactly same. Flavor was good, just beware of quantity of seasoning.

    • 67 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Yogi Wings, Got this recipe from Bobby Flay’s Food Nation It is so good and great for a party , When I looked at that list of spices, I thought surely it must be wrong (teaspoons rather than tablespoons?), but forged ahead anyway–I mean, who wants to argue with Bobby Flay when it comes to grilling If I did my math correctly, you would end up with 32 tablespoons of pure spices for 50 wings I ended up with 11 tablespoons left in the bowl after a nice heavy coating on each wing I checked original recipe and it is posted exactly same Flavor was good, just beware of quantity of seasoning


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    Steps

    1
    Done

    Sauce: Melt the Butter and Saut Garlic For 3 Minutes. Add the Flour and Stir, Making a Roux; Cook For 5 Minutes Stirring Slowly. Add the Hot Sauce, and Whisk Constantly to Avoid Lumps; Add Vinegar. Put on Low Flame and Cook Until Thickened and Roux Has Cooked Out (makes 11/2 Pints).

    2
    Done

    For Chicken: Combine All the Dry Ingredients Into a Medium Bowl. Rinse the Chicken and Pat Dry. Place 1/3 of the Chicken in Large Bowl and Spread Some of the Dry Mixture Liberally Over the Chicken Mix With Your Hands Until Coated Well. Repeat the Process With the Other 2/3 of the Chicken, but Make Sure You Only Do 1/3 at a Time Refrigerate For 2 Hours.

    3
    Done

    Place Chicken on Middle Rack of Grill on Low Heat and Cook Until Crispy, Turning as Needed. Dip Wings in Sauce and Place in Container to Keep Warm Until Needed.

    4
    Done

    You Can Also Fry These in Oil Until Done and Crispy Then Dip in the Sauce.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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