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Feta-Stuffed Spinach Mushrooms: A Flavorful Vegetarian Delight

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Ingredients

Adjust Servings:
450 fresh spinach, washed and stalks removed
120 g feta cheese, crumbled
12 medium open cup mushrooms, stalks removed
olive oil or vegetable oil
15 g butter
1 small onion, finely chopped
salt and pepper
shredded parmesan cheese

Nutritional information

41.7
Calories
28 g
Calories From Fat
3.2 g
Total Fat
2.1 g
Saturated Fat
11.6 mg
Cholesterol
119.8 mg
Sodium
1.6 g
Carbs
0.3 g
Dietary Fiber
1 g
Sugars
2 g
Protein
426g
Serving Size

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Feta-Stuffed Spinach Mushrooms: A Flavorful Vegetarian Delight

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    Cuisine:

    What great flavor with this combination. I took a huge liberty with the recipe - Although it is intended as a stuffed mushroom recipe (and it would be wonderful) I made it as a side dish - Just chopped the mushrooms and cooked it all together after browning the onions & mushrooms. Thanks for a delicious side dish - I will be making this again.
    10 May 2010- Made again and served as a side dish - It is wonderful. This time I served it along side lamb stuffed peppers. Perfect. Hope you don't mind that I am using your recipe this way.

    • 52 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spinach and Feta Mushrooms, These make a really nice vegetarian starter (leave out the cheese and butter for a vegan) and are great finger food if you use about 18 smaller mushrooms Add a couple of crispy, cooked, crumbled bacon slices too, if you wish , What great flavor with this combination I took a huge liberty with the recipe – Although it is intended as a stuffed mushroom recipe (and it would be wonderful) I made it as a side dish – Just chopped the mushrooms and cooked it all together after browning the onions & mushrooms Thanks for a delicious side dish – I will be making this again 10 May 2010- Made again and served as a side dish – It is wonderful This time I served it along side lamb stuffed peppers Perfect Hope you don’t mind that I am using your recipe this way


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    Steps

    1
    Done

    Cook the Damp Spinach in a Large Pan For About 2 Minutes-or Until It Has Wilted.

    2
    Done

    Drain Really Well, and Chop Coarsely.

    3
    Done

    Mix the Crumbled Feta Through the Spinach.

    4
    Done

    Preheat the Broiler to Medium.

    5
    Done

    Place the Mushrooms Gill Side Up on a Lightly Greased Baking Sheet.

    6
    Done

    Season and Drizzle Over a Little Oil.

    7
    Done

    Grill For 4-5 Minutes or Until Tender.

    8
    Done

    Melt the Butter in a Frying Pan and Cook the Onion Until Golden.

    9
    Done

    Stir in the Spinach Mixture and Season to Taste.

    10
    Done

    Spoon the Mix Into the Mushroom Cups, Sprinkle With a Little Shredded Parmesan and Grill Until It's Golden.

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