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Cheesy Spinach and Broccoli Bake: A Healthy Casserole Recipe

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Ingredients

Adjust Servings:
2 (10 ounce) packages chopped broccoli
1 package chopped spinach
1 package onion soup mix
8 ounces sour cream

Nutritional information

111
Calories
62 g
Calories From Fat
6.9 g
Total Fat
4 g
Saturated Fat
13.4 mg
Cholesterol
458.8 mg
Sodium
10.2 g
Carbs
3 g
Dietary Fiber
2.4 g
Sugars
4.3 g
Protein
141g
Serving Size

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Cheesy Spinach and Broccoli Bake: A Healthy Casserole Recipe

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    Cuisine:

    I am sure that this recipe is great for a quick casserole and tastes great too! I look at recipes to get ideas for fresh ingredients that I have left in the refrigerator and after searching for a broccoli, spinach and mushroom recipe I saw this one. To make a long story short, the inspiration grew and I ended up with a delicious vegetable and orzo cheesy casserole using Ricotta cheese, Parmesan and an Italian blend cheese that I also had on hand. used a small can of cream of chicken soup and sauteed chopped onions in lieu of the sour cream and onion soup mix. I did top with the buttered crackers as in this recipe. I know that this is a very different dish but find that it is interesting how another cook's recipe can inspire and spark an idea to create.

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Spinach-Broccoli Casserole, This is always a holiday request but great for anytime!, I am sure that this recipe is great for a quick casserole and tastes great too! I look at recipes to get ideas for fresh ingredients that I have left in the refrigerator and after searching for a broccoli, spinach and mushroom recipe I saw this one To make a long story short, the inspiration grew and I ended up with a delicious vegetable and orzo cheesy casserole using Ricotta cheese, Parmesan and an Italian blend cheese that I also had on hand used a small can of cream of chicken soup and sauteed chopped onions in lieu of the sour cream and onion soup mix I did top with the buttered crackers as in this recipe I know that this is a very different dish but find that it is interesting how another cook’s recipe can inspire and spark an idea to create , Yum! This is similar to other recipes here, but uses broccoli in addition to spinach, which is nice used a copycat recipe for the soup mix and it turned out great I added some whole wheat bread crumbs for the last 5 min baking time, for a little texture


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    Steps

    1
    Done

    Thaw and Drain Spinach and Broccoli.

    2
    Done

    Add Onion Soup Mix; Add Sour Cream.

    3
    Done

    Put in Buttered Casserole.

    4
    Done

    Top With Buttered Bread Crumbs (don't Butter Them) and Parmesan Cheese.

    5
    Done

    Bake at 350 For 30 to 45 Minutes.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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