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Hearty Stuffed Bell Pepper Soup Recipe: A Flavorful Twist on a Classic Dish

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Ingredients

Adjust Servings:
1 lb ground beef
1/2 medium onion, diced
2 stalks celery, diced
1 lb green pepper, diced
2 garlic cloves, chopped
1 (16 ounce) can diced tomatoes or (16 ounce) can crushed tomatoes
2 cups water or 2 cups low sodium beef broth
1 - 2 teaspoon beef base
salt and pepper
rice (optional)

Nutritional information

149
Calories
78 g
Calories From Fat
8.7 g
Total Fat
3.4 g
Saturated Fat
38.6 mg
Cholesterol
56.4 mg
Sodium
6 g
Carbs
1.9 g
Dietary Fiber
3.3 g
Sugars
11.7 g
Protein
320g
Serving Size

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Hearty Stuffed Bell Pepper Soup Recipe: A Flavorful Twist on a Classic Dish

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    Cuisine:

    This was very tasty, with the addition of more spices. Simmered it in my crockpot all day. I had a 28oz can of crushed tomatoes, so that's what used, but will try just 14oz next time; it was too acidic so I had to add some sugar. It also lacked flavor until I added 1 tsp. Ms. Dash salt-free seasoning, maybe 1/2-1 tsp salt, and 1+ tsp. smoked paprika. Delicious!

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Stuffed Bell Pepper Soup, They serve this in the cafeteria at work and it is the most requested It is a very hearty and yet low-calorie meal This recipe makes 8 cups so is great for OAMC, make ahead of time and serve over fresh rice 1 cup of soup is about 150 calories and 1 cup of rice is approx 200 depending on the type We usually use a wild rice blend , This was very tasty, with the addition of more spices Simmered it in my crockpot all day I had a 28oz can of crushed tomatoes, so that’s what used, but will try just 14oz next time; it was too acidic so I had to add some sugar It also lacked flavor until I added 1 tsp Ms Dash salt-free seasoning, maybe 1/2-1 tsp salt, and 1+ tsp smoked paprika Delicious!, Actually followed the recipe to the letter (not something I normally do) At first I thought I would be freezing the leftovers wrong there were none This soup is great! Thanks for a great recipe!!


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    Steps

    1
    Done

    Brown Ground Beef Until Fully Cooked.

    2
    Done

    Drain Fat from Beef and Set Aside, Do not Discard the Fat.

    3
    Done

    Saute the Vegetables in the Same Pan.

    4
    Done

    Add Water or Broth, Beef Base, Ground Beef and Rendered Fat, Let Simmer For at Least 15 Minutes. Salt and Pepper to Taste.

    5
    Done

    the Longer This Soup Simmers the Better the Flavor. Stir in Desired Amount of Rice.

    6
    Done

    For Oamc Cooking Divide Soup Into 2 Cup Containers and Freeze Without Adding the Rice. When Ready to Serve Thaw and Heat Soup and Serve With Fresh Rice. (you Can Probably Freeze This With the Rice in It Just Fine We Just Usually Prefer to Make the Rice Fresh.).

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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