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Keilbasa Veggie Casserole

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Ingredients

Adjust Servings:
1 (12 ounce) box penne pasta (used ronzoni garden delights for the extra servings of veggies)
water (for cooking penne. follow direction on the box)
1 lb kielbasa (used hillshire farms lite kielbasa)
1 (10 ounce) bag fresh spinach, sliced into thin strips (or shredded)
2 (14 1/2 ounce) cans diced tomatoes with basil, garlic and oregano (del monte was the brand used)
1/4 cup light sour cream
1/2 cup light cottage cheese
1 (14 1/2 ounce) can low-sodium black beans, drained and rinsed thoroughly
1/2 cup shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan)
parmesan sprinkle cheese (for serving)

Nutritional information

405.9
Calories
190 g
Calories From Fat
21.1 g
Total Fat
8.3 g
Saturated Fat
54.9 mg
Cholesterol
744.9 mg
Sodium
38.1 g
Carbs
5.6 g
Dietary Fiber
1.4 g
Sugars
16.8 g
Protein
157g
Serving Size

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Keilbasa Veggie Casserole

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    I think as this is written, it would be quite yummy. I made it last night, but made some modifications. I added sauteed mushrooms, onions, carrots and peas (I put in nearly every casserole type meal). I did put a bit of flour in this after i sauteed it, to make sure any sauce would be thicker. used a bit of shaky Parmesan cheese, along with a bit of Brie I chopped up and mixed in (needed to be used up), then put more shaky cheese on top along with some mozzarella. I did't have cottage cheese, so just used sour cream. I also poured a bit of whole milk over the top so it would add a bit of liquid when cooking. Spices I added: garlic, onion, basil, parsley, salt and pepper.
    Hopefully it isn't so different that I can't count this as a review of your recipe, but just thought I would put my changes. Still think your recipe would be good too, I just am evidently unable to not toy with recipes. :)

    • 70 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Keilbasa Veggie Casserole, I came up with this recipe after reading a few others and pulling elements from them and adding some of my own The family was pretty pleased with the end result The sauce is a lighter tomato based sauce instead of the heavy spaghetti sauce that usually comes with dishes like this I hope you enjoy! You can also use turkey kielbasa or any kind of fat or salt free products to increase the healthiness of this dish I am posting as I made it , I think as this is written, it would be quite yummy I made it last night, but made some modifications I added sauteed mushrooms, onions, carrots and peas (I put in nearly every casserole type meal) I did put a bit of flour in this after i sauteed it, to make sure any sauce would be thicker used a bit of shaky Parmesan cheese, along with a bit of Brie I chopped up and mixed in (needed to be used up), then put more shaky cheese on top along with some mozzarella I did’t have cottage cheese, so just used sour cream I also poured a bit of whole milk over the top so it would add a bit of liquid when cooking Spices I added: garlic, onion, basil, parsley, salt and pepper
    Hopefully it isn’t so different that I can’t count this as a review of your recipe, but just thought I would put my changes Still think your recipe would be good too, I just am evidently unable to not toy with recipes 🙂


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    Steps

    1
    Done

    Read Box of Pasta. Heat the Instructed Amount of Water (and Salt If You Would Like) to Boiling in a Large Pot. Add Pasta and Cook According to Package Directions. It Took 7 Minutes For My Pasta to Cook. When Finished, Drain and Rinse With Cold Water. Set Aside.

    2
    Done

    Heat Oven to 350.

    3
    Done

    Cut Kielbasa Into Small "coins" and Then Cut the "coins" in Half Again. You Can Do This While Pasta Is Cooking to Save Time but Make Sure You Don't Overcook the Pasta.

    4
    Done

    Heat a Large Saucepan Over Medium-High Heat and Add Kielbasa. Cook Until Nicely Browned on Both Sides. Remove to a Plate.

    5
    Done

    Open Tomatoes and Lightly Drain Some of the Liquid. You'll Want to Keep Some but You Don't Want Them to Be Soupy. Drain the Remaining Liquid Into the Pan That You Used For the Kielbasa. Turn Heat to Medium.

    6
    Done

    Chop the Remaining Diced Tomatoes Until They Are Pretty Smashed Up. used My Pampered Chef Chopped Buy You Could Use a Food Processor.

    7
    Done

    Add the Tomatoes to the Liquid in the Pan. Heat Until Bubbly.

    8
    Done

    Add the Fresh Spinach and Cook Until Wilted, About 3 Minutes.

    9
    Done

    Stir in the Sour Cream and Cottage Cheese. Heat Until Slightly Bubbly Again.

    10
    Done

    Stir in the Kielbasa and Black Beans. Heat Until Bubbly Again.

    11
    Done

    Pour the Entire Mixture Over the Pasta and Stir Gently to Coat.

    12
    Done

    Pour the Mixture Into a 9x13 Glass Baking Dish.

    13
    Done

    Sprinkle With Shredded Romano or Parmesan Cheese.

    14
    Done

    Bake For 20-25 Minutes or Until Heated Through.

    15
    Done

    Serve With Parmesan.

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    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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