Ingredients
-
2
-
2
-
1
-
5
-
4
-
1
-
1
-
1
-
1/2
-
1/4 - 1/2
-
4
-
1
-
1
-
1/3
-
3
Directions
Moroccan Summer Vegetable and Sausage Stew, A healthy, hearty stew from Cooking Light Serving: 1 1/3 c stew, 3/4 c couscous, and 2 T cheese–401 calories, 10-8 g fat, 55 8 g carb, 8 9 g fiber, 60 mg cholesterol , Weve made this several times now It is a fantastic dish But this time we found another use for it – nachos Good, local tortilla chips, this stew (cold) and feta cheese Out of this world delicious, A healthy, hearty stew from Cooking Light Serving: 1 1/3 c stew, 3/4 c couscous, and 2 T cheese–401 calories, 10-8 g fat, 55 8 g carb, 8 9 g fiber, 60 mg cholesterol
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Steps
|
1
Done
|
Heat the Oil in a 6-Quart Pressure Cooker Over Medium-High Heat. |
|
2
Done
|
Add in the Onion; Stir/Saute For 2 Minutes. |
|
3
Done
|
Add in the Sausage; Stir/Saute For 2 Minutes (stir to Crumble). |
|
4
Done
|
Add in Eggplant and Next 9 Ingredients; Stir to Combine. |
|
5
Done
|
Close Lid Securely; Bring to High Pressure Over High Heat. |
|
6
Done
|
Adjust Heat to Medium or Level Needed to Maintain High Pressure; Cook For 4 Minutes. |
|
7
Done
|
Remove Cooker from Heat and Place Under Cold Running Water. |
|
8
Done
|
Remove Lid and Stir in Raisins and Thyme. |
|
9
Done
|
Serve Stew Over Couscous and Top With Crumbled Cheese. |
