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Healthier Enchilada Casserole

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Ingredients

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	1 lb lean ground beef
	1 large onion, chopped
	2 cups salsa
	1 (15 ounce) can black beans, rinsed and drained
	1/4 cup reduced-fat italian salad dressing
	2 tablespoons reduced-sodium taco seasoning mix
	1/4 teaspoon ground cumin
	6 (8 inch) flour tortillas
	3/4 cup reduced-fat sour cream
	1 cup shredded reduced-fat mexican cheese blend
	1 cup shredded lettuce
	1 medium tomatoes, chopped
	1/4 cup minced fresh cilantro

Nutritional information

366.4

Calories

113 g

Calories From Fat

12.6 g

Total Fat

4.9 g

Saturated Fat

46.1 mg

Cholesterol

808.3 mg

Sodium

42.2 g

Carbs

7.5 g

Dietary Fiber

4.4 g

Sugars

21.6 g

Protein

271g

Serving Size

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Healthier Enchilada Casserole

Name: Healthier Enchilada Casserole
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 1/4; : 2; : 1/4; : 6; : 3/4; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

This was quite flavorful for a lower fat version of enchiladas and quicker in that you don't spend time rolling them up. My husband said that he would probably ask for an additional can of black beans but otherwise he really enjoyed it and even said that it should be on my list of things to take for a potluck (which is high praise from him!). Thanks for the recipe ! Made for PAC Spring 2009.

75 min
Serves 8
Easy

Ingredients

Directions

Healthier Enchilada Casserole, This is a healthier version of a fave! Clipped from a magazine , This was quite flavorful for a lower fat version of enchiladas and quicker in that you don’t spend time rolling them up My husband said that he would probably ask for an additional can of black beans but otherwise he really enjoyed it and even said that it should be on my list of things to take for a potluck (which is high praise from him!) Thanks for the recipe ! Made for PAC Spring 2009 , This is a healthier version of a fave! Clipped from a magazine

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Steps

1 Done	1. in a Large Skillet, Cook Beef and Onion Over Medium Heat Until Meat Is No Longer Pink; Drain. Stir in the Salsa, Beans, Dressing, Taco Seasoning and Cumin. Place Three Tortillas in a 2-Qt. Baking Dish Coated With Cooking Spray. Layer With Half the Meat Mixture, Sour Cream and Cheese. Repeat Layers.
2 Done	2. Cover and Bake at 400 For 25 Minutes. Uncover; Bake 5-10 Minutes More Until Cooked Through. Let Stand For 5 Minutes Before Topping With Lettuce, Tomato and Cilantro.