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Healthifid Sweet Potato Casserole

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Ingredients

Adjust Servings:
1 (40 ounce) can sweet potatoes in syrup, drained
1/3 cup granulated sugar
1/2 teaspoon salt
1/4 cup fat-free liquid egg product
1/4 cup skim milk
1/2 teaspoon vanilla
1/4 cup brown sugar, packed
3 tablespoons flour
1 teaspoon cinnamon, ground
1 tablespoon vegetable oil, spread melted
1/3 cup pecans, chopped

Nutritional information

272.9
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.6 g
Saturated Fat
0.1 mg
Cholesterol
208 mg
Sodium
54.5 g
Carbs
4.9 g
Dietary Fiber
23.3 g
Sugars
2.9 g
Protein
174g
Serving Size

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Healthifid Sweet Potato Casserole

Features:
    Cuisine:

    This recipe is from the eat better america web site. I love making Sweet Potato Casserole for the holidays, and with this, lighter version, I can make it more often without the guilt. I don't use egg product, I just substitute one egg.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Healthifid Sweet Potato Casserole, This recipe is from the eat better america web site I love making Sweet Potato Casserole for the holidays, and with this, lighter version, I can make it more often without the guilt I don’t use egg product, I just substitute one egg , This recipe is from the eat better america web site I love making Sweet Potato Casserole for the holidays, and with this, lighter version, I can make it more often without the guilt I don’t use egg product, I just substitute one egg


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F. Spray 1 1/2 Qt Baking Dish With Cooking Spray.

    2
    Done

    in a Large Bowl, Mash the Sweet Potatoes. Stir in the Sugar, Salt, Egg, Milk, and Vanilla; Spoon Into Baking Dish.

    3
    Done

    in Small Bowl, Mix All Topping Ingredients Except Pecans Until Well Blended. Stir in Pecans. Sprinkle Over Sweet Potatoes.

    4
    Done

    Bake Uncovered 35 to 40 Minutes or Until Thoroughly Heated.

    Avatar Of Elena Fisher

    Elena Fisher

    Seafood sensation known for creating dishes that highlight the flavors of the ocean.

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