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Low Fat Bisquick Crust Bacon And Cheese Quiche

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Ingredients

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8 slices bacon, cooked & chopped
1 small onion, chopped & sauteed
1 teaspoon garlic, chopped & sauteed
1/2 cup bisquick (heart smart)
4 eggs
2 cups nonfat milk
1/8 teaspoon pepper
1/4 teaspoon salt (or lawry's seasoned salt if you have it!)
1 1/2 cups low-fat cheddar cheese, grated

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Low Fat Bisquick Crust Bacon And Cheese Quiche

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    This was delicious, but I did make a few tweaks that took it out of the "lowfat" category. Used 5 eggs instead of 4, and in place of lowfat milk, used 1 cup sour cream and 1/2 cup 2% milk. For spices, used 1/4 teaspoon pepper, 1/8 teaspoon nutmeg, and 1/2 teaspoon Badia Adobo with pepper. Instead of lowfat cheddar, used 8 ounces grated cheddar plus 4 ounces grated Swiss. Baked 55-60 minutes until outer ring was brown and puffy and center was set. As it cooled, the edges receded and formed a "crust", much like a regular quiche.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Low Fat Bisquick Crust Bacon and Cheese Quiche, Amazingly, the quiche will form its own crust I think this quiche tastes best when its made the evening before and heated up the next morning If you use a blender instead of a whisk, process the Bisquick, eggs, milk, pepper and salt for about 15 seconds; afterwards, by hand mix in the onion and garlic Optional: Use lb Canadian bacon in place of bacon and top with tomatoes Or Swiss cheese instead of cheddar , This was delicious, but I did make a few tweaks that took it out of the lowfat category Used 5 eggs instead of 4, and in place of lowfat milk, used 1 cup sour cream and 1/2 cup 2% milk For spices, used 1/4 teaspoon pepper, 1/8 teaspoon nutmeg, and 1/2 teaspoon Badia Adobo with pepper Instead of lowfat cheddar, used 8 ounces grated cheddar plus 4 ounces grated Swiss Baked 55-60 minutes until outer ring was brown and puffy and center was set As it cooled, the edges receded and formed a crust , much like a regular quiche , Not lowfat, but very tasty Used scissors to cut bacon into small pieces before frying to a crisp Removed bacon and drained on paper towels Discarded all but a tablespoon of bacon grease for frying onions/garlic Doubled the amount of garlic to 2 teaspoons Used 5 eggs instead of 4 Used 1 cup sour cream and 1/2 cup 2% milk in place of lowfat milk For spices, used 1/4 teaspoon pepper, 1/8 teaspoon nutmeg, and 1/2 teaspoon Badia Adobo with pepper Used 8 ounces grated cheddar plus 4 ounces grated Swiss Baked 55-60 minutes until outer ring was brown and puffy and center was set After cooling about 20 minutes, the outer ring was crust-like and perfect Covered tightly with foil and refrigerated overnight Sliced into wedges the next morning and heated each breakfast portion in the microwave Delicious! Next time I may add some steamed, chopped broccoli, or maybe I’ll chop some mushrooms and cook them with the onions and garlic Oh yeah, I almost forgot I didn’t have any Bisquick, so used 1/2 cup of the flour mixture from a box of Red Lobster Cheddar Bay Biscuits I’ll be saving the rest of the box for more quiche!


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Cook the Bacon in a Medium Frying Pan. If You Use Turkey Bacon I Recommend Spraying the Pan With Cooking Spray.

    3
    Done

    After You Have Removed the Bacon from the Pan, Use the Same Pan to Saut the Onion and Garlic Over Medium Heat Until Softened.

    4
    Done

    While the Onion and Garlic Cook, Chop Up the Bacon.

    5
    Done

    in a Large Bowl Beat the Eggs and Milk Until Just Blended.

    6
    Done

    Add to That Mixture the Bisquick, Onion, Garlic, Salt and Pepper. Mix by Wire Wisk For About 1 Minute (some Small Bisquick Lumps Are Fine).

    7
    Done

    Spray Pie Plate or Muffin Tins With Cooking Spray.

    8
    Done

    Pour Bisquick Mixture Evenly Into the Pie Plate or Muffin Tins.

    9
    Done

    Sprinkle Bacon and Cheese on Top of Egg Mixture; Gently Press Below Surface With Fork.

    10
    Done

    Bake the Quiche Until the Top Is Golden-Brown and a Knife Inserted Near the Center Comes Out Clean. If You Have a Thermometer the Internal Temperature of the Quiche Should Be Between 165 185 Degrees Fahrenheit. Let Stand at Least 10 Minutes Before Cutting.

    11
    Done

    Baking Time: Pie Plate - 40-50 Minutes or Muffin Tin - 20-25 Minutes.

    12
    Done

    Makes 8 Servings: 1 Slice of Quiche or 2.5 Muffin Size Quiches.

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    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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