• Home
  • Breakfast
  • Weight Watchers Friendly Apple Pancake Souffl Recipe
0 0
Weight Watchers Friendly Apple Pancake Souffl Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup all-purpose flour
2 tablespoons all-purpose flour
3 tablespoons sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
2 cups fat free egg substitute
2 cups skim milk
1 teaspoon vanilla extract
2 tablespoons unsalted margarine
6 apples, peeled and sliced thin
3 tablespoons light brown sugar, firmly packed

Nutritional information

254
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
1.2 mg
Cholesterol
304.4 mg
Sodium
46.9 g
Carbs
3.8 g
Dietary Fiber
25.2 g
Sugars
10.6 g
Protein
289g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Weight Watchers Friendly Apple Pancake Souffl Recipe

Features:
    Cuisine:

    Putting here for safe keeping. I have not tried it yet. I don't remember where I found it, but the recipe says 4 points per serving, makes 8 servings.

    • 75 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Ww Apple Pancake Souffle, Putting here for safe keeping I have not tried it yet I don’t remember where I found it, but the recipe says 4 points per serving, makes 8 servings


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 425 Deg F.

    2
    Done

    in a Large Bowl, Combine the Flour, Sugar, Salt, and Cinnamon; Make a Well in the Center. Add the Egg Substitute, Milk, and Vanilla; Whisk Until Thoroughly Combined.

    3
    Done

    Place Margarine in a 13x9" Baking Dish; Place in Oven Until the Margarine Is Melting and Sizzling, About 3 Minutes. Add Apples and Mix Gently to Coat. Bake Until the Apples Are Heated Through, About 5 Minutes. Pour Egg Mixture Over the Apples; Sprinkle With Brown Sugar. Bake Until the Souffle Is Puffed and Golden and a Knife Inserted in the Center Comes Out Clean, About 35 Minutes. Serve at Once.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Grilled Salmon With Honey Mustard Glaze - Perfect For Bbq Season
    previous
    Grilled Salmon with Honey Mustard Glaze – Perfect for BBQ Season
    Beef Kabobs With Apricot Glaze
    next
    Beef Kabobs With Apricot Glaze
    Grilled Salmon With Honey Mustard Glaze - Perfect For Bbq Season
    previous
    Grilled Salmon with Honey Mustard Glaze – Perfect for BBQ Season
    Beef Kabobs With Apricot Glaze
    next
    Beef Kabobs With Apricot Glaze

    Add Your Comment

    12 − eleven =