Ingredients
-
8
-
1
-
1/2
-
2
-
1
-
1
-
1/4
-
1/4
-
1
-
1/4
-
2
-
-
-
-
Directions
Squash-Rice Casserole (Cooking Light), From Cooking Light November 2000 Serving size is 1 cup Cooking light stats: Calories 197, Fat 5 5, Protein 12 7 g, Carb 24 g, Sodium 623 mgs , Excellent This is a good replacement for dishes like scalloped potatoes without the fat and calories I substituted aborio rice because of its creaminess and lower calories compared to brown or white I also used egg substitute to further lower the fat and calories Thanks for posting , This is a wonderful recipe that even has my son who is hesistant about zucchini going back for seconds (use basmati rice in all my rice recipes ) I sometimes make it the day before it is to be served as the family likes it the next day best
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Steps
|
1
Done
|
Preheat Oven to 350. |
|
2
Done
|
Combine First 3 Ingredients in a Dutch Oven, Bring to Boil. |
|
3
Done
|
Cover, Reduce Heat and Simmer 20 Minutes or Until Tender. |
|
4
Done
|
Drain, Partially Mash With a Potato Masher. |
|
5
Done
|
Combine Zucchini Mixture, Rice, Sour Cream, Cheddar Cheese, 2 Tablespoons Parmesan Cheese, Breadcrumbs, Salt, Pepper, and Eggs in a Bowl; Stir Gently. |
|
6
Done
|
Spoon Into 13x9 Baking Dish Coated With Cooking Spray. |
|
7
Done
|
Sprinkle 2 Tablespoons Parmesan Cheese on Top. |
|
8
Done
|
Bake For 30 Minutes or Until Bubbly. |
|
9
Done
|
Preheat Broiler. |
|
10
Done
|
Broil For 1 Minute or Until Lightly Browned. |
