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African Peanut Stew

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Ingredients

Adjust Servings:
2 cups brown basmati rice
1 tablespoon safflower oil or 1 tablespoon peanut oil
2 yellow onions, cut into 1/2 inch dice
6 garlic cloves, minced
3 jalapeno peppers, seeded finely chopped
2 tablespoons curry powder
1 tablespoon fresh ginger, minced
4 cups low salt vegetable broth
2 cups tomatoes, chopped with juices
1/2 cup unsalted peanut butter (all-natural)
sea salt, to taste
1/3 cup fresh cilantro leaves, chopped
1 3/4 lbs sweet potatoes, cut into 1 inch dice
4 cups swiss chard, shredded

Nutritional information

713.3
Calories
119 g
Calories From Fat
13.3 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
302.7 mg
Sodium
137.4 g
Carbs
21.1 g
Dietary Fiber
20.3 g
Sugars
22.9 g
Protein
863g
Serving Size

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African Peanut Stew

Features:
    Cuisine:

    Vegetables and ground nuts have long been a staple in African cuisine. With the introduction of the peanut by way of South America in the 1560's, new variations of existing dishes became available. Other vegetable options could include okra, eggplant, squash, and different greens and can be served over rice, millet, couscous and even potatoes.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    African Peanut Stew, Vegetables and ground nuts have long been a staple in African cuisine With the introduction of the peanut by way of South America in the 1560’s, new variations of existing dishes became available Other vegetable options could include okra, eggplant, squash, and different greens and can be served over rice, millet, couscous and even potatoes , Vegetables and ground nuts have long been a staple in African cuisine With the introduction of the peanut by way of South America in the 1560’s, new variations of existing dishes became available Other vegetable options could include okra, eggplant, squash, and different greens and can be served over rice, millet, couscous and even potatoes


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    Steps

    1
    Done

    Cook Rice According to Package Directions and Set Aside.

    2
    Done

    While the Rice Is Cooking, in a 6 Qt Stockpot, Heat Oil on Medium. Add Onions and Saute, Stirring Occasionally, Until Tender, 5-7 Minutes. Add Garlic, Jalapeno Peppers, Curry Powder and Ginger and Saute For 1 Minute.

    3
    Done

    Stir in Broth, Tomatoes and Peanut Butter. Add Seasonal Vegetables and Increase Heat to Medium-High. Bring to a Boil, Then Reduce Heat to a Simmer and Cook Until the Seasonal Vegetables Are Tender, 12-15 Minutes. Season With Salt.

    4
    Done

    Divide Rice Among Serving Bowls and Top With Stew and Cilantro.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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