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Chicken Roll Ups

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Ingredients

Adjust Servings:
8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Nutritional information

253
Calories
84 g
Calories From Fat
9.3 g
Total Fat
4.5 g
Saturated Fat
93 mg
Cholesterol
507.9 mg
Sodium
8.2 g
Carbs
0.6 g
Dietary Fiber
0.7 g
Sugars
32.3 g
Protein
164g
Serving Size

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Chicken Roll Ups

Features:
    Cuisine:

    Quick easy and very delicious!! Great recipe!

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Rollups, These are fairly easy to make yet tasty , 5 stars for being oh so tasty This is a wonderful flavor combination added to left over rotisserie chicken Thanks alot for a keeper recipe Loony , My family loves these


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    Steps

    1
    Done

    Flatten Chicken to 1/4-Inch Thickness.

    2
    Done

    Place a Slice of Ham and Cheese on Each Piece of Chicken.

    3
    Done

    Roll Up from a Short Side and Tuck in Ends; Secure With a Toothpick.

    4
    Done

    in a Shallow Bowl, Mix Crumbs, Grated Cheese and Parsley.

    5
    Done

    Pour Milk Into Another Bowl.

    6
    Done

    Dip Chicken Rolls in Milk, Then Roll in Crumb Mixture.

    7
    Done

    Wrap and Freeze Roll-Ups For Up to 2 Months.

    8
    Done

    to Use Frozen Chicken--Completely Thaw in the Refrigerator.

    9
    Done

    Unwrap Roll-Ups and Place on a Greased Baking Sheet.

    10
    Done

    Spritz With Nonstick Cooking Spray.

    11
    Done

    Bake Uncovered, at 425 Degrees For 30 Minutes or Until Juices Run Clear.

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    Harper Wilson

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