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Chicken Whole Meal Casserole

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Ingredients

Adjust Servings:
olive oil flavored cooking spray
4 (4 ounce) boneless skinless chicken breast halves
4 (4 ounce) boneless skinless chicken thighs, about
8 small red potatoes, scrubbed and quartered (about 1 pound total)
8 ounces fresh mushrooms, quartered
1 large onion, thinly sliced (8 oz)
4 cloves garlic, peeled and thinly sliced
8 dried apricot halves
8 dried pitted prunes
1/2 tablespoon crushed dried thyme
1/2 teaspoon crushed dried rosemary
fresh ground pepper
1 tablespoon olive oil
1 small navel orange, washed and thinly sliced crosswise
1 large lemon, thinly sliced and seeds removed

Nutritional information

305.1
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1.1 g
Saturated Fat
80.3 mg
Cholesterol
99.7 mg
Sodium
36.5 g
Carbs
4.9 g
Dietary Fiber
6.4 g
Sugars
29.2 g
Protein
367g
Serving Size

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Chicken Whole Meal Casserole

Features:
    Cuisine:

    This was a simple yet elegant meal. The flavors were wonderful. The presentation was like I had been in the kitchen all day to prepare it. My husband loved it!

    Sherdabear

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Whole Meal Casserole, This is a meal I found in one of my grandma’s diabetic cookbook Diabetic exchanges: 3 lean protein (meat), 1 1/2 carbohydrate (1 bread /starch, 1/2 fruit) I find it is wonderful for the whole family, This was a simple yet elegant meal The flavors were wonderful The presentation was like I had been in the kitchen all day to prepare it My husband loved it! Sherdabear, Tis dish was EASY to make I did swith it up some due to content availability I did not have a purple onion or an orange used 8 oz of canned mushrooms and 1 sliced green pepper, 1 yellow onion, and made a creamy garlic herb sauce to coverlightly All my guys liked it real well


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees F.

    2
    Done

    Lightly Coat a Large Baking Pan With Cooking Spray.

    3
    Done

    Rinse Chicken Pieces; Remove and Discard Any Visible Fat.

    4
    Done

    Pat Chicken Pieces Dry With Paper Towels.

    5
    Done

    Arrange Chicken in the Prepared Pan and Surround With Potatoes and Mushrooms.

    6
    Done

    Scatter Onion, Garlic, Apricot Halves, and Dried Prunes to Cover Chicken and Vegetables.

    7
    Done

    Sprinkle With Thyme, Rosemary, and Pepper.

    8
    Done

    Drizzle the Olive Oil Over All.

    9
    Done

    Arrange Orange and Lemon Slices on Top.

    10
    Done

    Cover the Pan Tightly With Aluminum Foil and Bake For 45 Minutes, Uncovering the Pan During the Last 5 Minutes of Baking Time.

    11
    Done

    Serve at Once.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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