0 0
Chicken Veggie Cups

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 1/2 cups diced cooked chicken breasts
1 (10 3/4 ounce) can cream of chicken soup (low sodium, lowfat)
1 cup frozen chopped broccoli, thawed and well drained
2 small plum tomatoes, seeded and chopped
1 small carrot, grated
1 tablespoon dijon mustard
1 garlic clove, minced
1/4 teaspoon pepper
1 sheet frozen puff pastry, thawed
1/4 cup grated parmesan cheese

Nutritional information

210.4
Calories
110 g
Calories From Fat
12.2 g
Total Fat
3.4 g
Saturated Fat
28.4 mg
Cholesterol
302.6 mg
Sodium
12.7 g
Carbs
1 g
Dietary Fiber
1 g
Sugars
12.2 g
Protein
1275g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken Veggie Cups

Features:
    Cuisine:

    Taste of Home

    • 110 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chicken Veggie Cups, Taste of Home, Taste of Home


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Large Bowl, Combine the First 8 Ingredients; Taste and Adjust Seasoning With Salt and Pepper; Set Aside.

    2
    Done

    on a Lightly Floured Surface, Roll Pastry Into a 12 X 9 Inch Rectangle.

    3
    Done

    Cut Lengthwise Into 4 Strips and Widthwise Into 3 Strips.

    4
    Done

    Gently Press Puff Pastry Squares Into Muffin Cups Coated With Cooking Spray.

    5
    Done

    Spoon Chicken Mixture Into Pastry Cups.

    6
    Done

    Sprinkle With Parmesan Cheese.

    7
    Done

    Bake in a Preheated 375 Oven For 25-30 Minutes or Until Golden Brown; Serve Warm.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Low-Carb Cauliflower Mash - A South Beach Diet Delight
    previous
    Low-Carb Cauliflower Mash – A South Beach Diet Delight
    Figgy Cheesy Nutty Pear Surprise
    next
    Figgy Cheesy Nutty Pear Surprise
    Low-Carb Cauliflower Mash - A South Beach Diet Delight
    previous
    Low-Carb Cauliflower Mash – A South Beach Diet Delight
    Figgy Cheesy Nutty Pear Surprise
    next
    Figgy Cheesy Nutty Pear Surprise

    Add Your Comment

    thirteen + 13 =