Ingredients
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2
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1
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1
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1
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1
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1
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2
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-
-
-
-
-
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Directions
The Big Easy Spicy Shrimp, Prepare this Big Easy dish thats big on flavor! Shrimp, sauted vegetables and spicy chiles combine in a zesty recipe that delivers the Cajun flavors of Louisiana The delicious blend of canned tomatoes and spaghetti sauce also add plenty of vitamins A and C and lycopene , This is a new favorite in my cookbook because it’s quick and very tasty It really didn’t take that much time to cook once the vegies were chopped and sauted The only thing I added were some little smokies because I have one teenager who refuses to eat seafood of any type This is great over rice or over noodles , Prepare this Big Easy dish thats big on flavor! Shrimp, sauted vegetables and spicy chiles combine in a zesty recipe that delivers the Cajun flavors of Louisiana The delicious blend of canned tomatoes and spaghetti sauce also add plenty of vitamins A and C and lycopene
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Steps
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1
Done
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Melt the Butter in a Large Dutch Oven Over Medium Heat. Stir in Bell Pepper, Onion and Celery. Cover and Cook For 5 Minutes, Stirring 2 or 3 Times, Until Vegetables Are Tender, Yet Still Crisp. |
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2
Done
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Meanwhile, Combine Spaghetti Sauce and Diced Tomatoes With Chilies in a Separate, Medium Saucepan Over Medium Heat. Cover, Bring to a Boil Then Reduce Heat and Simmer For 10 Minutes. |
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3
Done
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Add Shrimp to the Dutch Oven and Increase Heat to High. Cook 2 to 3 Minutes While Tossing, Until Shrimp Are Pink and Just Opaque in the Center. Add Sauce; Stir Well and Return to a Simmer. Serve Shrimp Over Rice. |
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4
Done
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Nutritional Information Per Serving (without Rice): Calories 220; Total Fat 6g; Saturated Fat 2g; Cholesterol 180mg; Sodium 760mg; Carbohydrate 18g; Fiber 4g; Protein 25g; Vitamin a 30%dv*; Vitamin C 70%dv; Calcium 10%dv; Iron 20%dv. |
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5
Done
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*daily Value. |
