https://www.recipefuel.com

Home
Breakfast
Lean Farmhouse Strata

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	8 ounces turkey sausage
	2 cups frozen egg substitute, thawed
	1 cup skim milk
	1/2 cup shredded cheddar cheese
	1/2 teaspoon dry mustard
	1/4 teaspoon rubbed sage
	1 dash salt
	1 dash ground red pepper
	1/4 cup chopped green onion
	6 slices white bread, cut into 1/2-inch cubes
	vegetable oil cooking spray
	2 medium tomatoes, cut into 1/2-inch slices

Nutritional information

217.2

Calories

92 g

Calories From Fat

10.3 g

Total Fat

4.3 g

Saturated Fat

25.5 mg

Cholesterol

486 mg

Sodium

13.7 g

Carbs

0.9 g

Dietary Fiber

2.1 g

Sugars

16.6 g

Protein

191g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lean Farmhouse Strata

Name: Lean Farmhouse Strata
Prep time: 20 min
Total time: 1 h 20 min
Yield: 8
Cuisine: American
Ingredients: : 8; : 2; : 1; : 1/2; : 1/2; : 1/4; : 1; : 1; : 1/4; : 6; : 2

Features:

Cuisine:

American

A lean low calorie take on my regular Breakfast Strata. Must chill at least 8 hours or overnight.

80 min
Serves 8
Easy

Ingredients

Directions

Lean Farmhouse Strata, A lean low calorie take on my regular Breakfast Strata Must chill at least 8 hours or overnight

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Cook Sausage Until Browned,Crumble Into Small Chunks.
2 Done	Combine Egg Substitute & Next 6 Ingredients, Mix With Wire Whisk Well.
3 Done	Stir in Sausage, Green Onion & Bread Cubes. Pour Mixture Into a 11x7x1 1/2inch Deep Baking Dish Coated With Cooking Spray.
4 Done	Cover & Chill at Least 8 Hours or Overnight.
5 Done	Bake Uncovered at 350* For 45 Minutes or Until Set & Lightly Browned.
6 Done	Cut Into Squares & Serve With Sliced Tomato on Top of Squares.