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Mouthwatering Meatless Enchilada Bake: A Vegetarian Delight

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Ingredients

Adjust Servings:
2 tablespoons oil
2 garlic cloves, minced
1 onion, chopped
1 jalapeno pepper, seeded and minced
2 cups zucchini, diced
2 cups fresh spinach, packed and coarsely shredded
1 cup frozen whole kernel corn
4 ounces green chili peppers, diced
6 ounces black olives, sliced
2 1/2 cups enchilada sauce

Nutritional information

445.9
Calories
231 g
Calories From Fat
25.7 g
Total Fat
12.7 g
Saturated Fat
56.6 mg
Cholesterol
1171.8 mg
Sodium
37 g
Carbs
6.2 g
Dietary Fiber
7.8 g
Sugars
20.3 g
Protein
304 g
Serving Size

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Mouthwatering Meatless Enchilada Bake: A Vegetarian Delight

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    Cuisine:

    Good, but it would be better with a higher vegetable to cheese ratio. I'd add some portobello mushrooms, more zucchini, , and maybe some black beans. Leave the seeds in the jalapeo, otherwise you will hardly notice its presence. Double the amount of garlic. Maybe add some red pepper flakes?

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Vegetarian Enchilada Casserole Recipe, This recipe comes from Progresso Tamale Parlor., Good, but it would be better with a higher vegetable to cheese ratio. I’d add some portobello mushrooms, more zucchini, , and maybe some black beans. Leave the seeds in the jalapeo, otherwise you will hardly notice its presence. Double the amount of garlic. Maybe add some red pepper flakes?, Great recipe! I skipped the corn and olives and served it with avocado and sour cream. My husband and I both loved it! Thanks for sharing this recipe.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Lightly Oil 9x13 Inch Baking Dish. Add Oil to Skillet and Brown Onion, Garlic and Jalapeno. Add Zucchini and Cook 5 Minute or Until Tender. Add Spinach and Corn. Cook and Stir Until Spinach Wilts. Turn Off Heat and Add Diced Green Chile Peppers.

    2
    Done

    Dip 6 Tortillas in the Enchilada Sauce, and Place Them in the Prepared Baking Dish, Overlapping as Needed to Cover Bottom of Dish. Place 1/2 of the Vegetable Mixture on Top of the Tortillas. Top With Half the Cheese. Layer With Another 6 Tortillas Dipped in Enchilada Sauce and the Rest of the Vegetable Mixture. Drizzle With Remaining Enchilada Sauce. Sprinkle With Remaining Cheese and Olives. Cover With Foil and Bake For 30 Minutes. Uncover, and Continue Baking For an Additional 15 Minutes, or Until the Casserole Is Bubbling and the Cheese Is Melted.

    3
    Done

    Serve With Sour Cream and Salsa!

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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