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My-Rockin-Couscous Casserole

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1/2 medium onion, chopped
2 garlic cloves
1 butternut squash, chopped
1 1/2 cups vegetable stock
1 cup carrot, chopped
1 tablespoon black pepper
1 teaspoon dill weed
1 teaspoon parsley
1 zucchini, chopped
1 (15 1/2 ounce) can garbanzo beans (chickpeas)
1 (14 1/2 ounce) can stewed tomatoes
salt
2 cups whole wheat couscous
2 1/2 cups water

Nutritional information

194.1
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
307.4 mg
Sodium
37 g
Carbs
7.4 g
Dietary Fiber
7.1 g
Sugars
5.5 g
Protein
380g
Serving Size

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My-Rockin-Couscous Casserole

Features:
  • Gluten Free
Cuisine:

This was very good, but I had to make some substitutions so I chose not to rate it in case I changed the recipe too much.
used sweet potatoes not squash, I read the recipe wrong and used garlic, not ginger, used less black pepper, black beans not garbanzo, a 19 can of tomatoes and less carrots. I also added a handful of dried cranberries because I felt like a sweeter dish. And when I went to get the couscous I was out, so used basmati rice. All those substitutions said, it was easy and very flavourful. I would definitely make this again. Even my 17 year old loved it and polished off the leftovers that night. Thanks for the recipe.

  • 85 min
  • Serves 8
  • Easy

Ingredients

Directions

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My-Rockin’-Couscous Casserole (Moroccan Couscous Casserole), I love Morrocan Couscous, but I prefer it baked just a few minutes to firm it up and crisp the top , This was very good, but I had to make some substitutions so I chose not to rate it in case I changed the recipe too much used sweet potatoes not squash, I read the recipe wrong and used garlic, not ginger, used less black pepper, black beans not garbanzo, a 19 can of tomatoes and less carrots I also added a handful of dried cranberries because I felt like a sweeter dish And when I went to get the couscous I was out, so used basmati rice All those substitutions said, it was easy and very flavourful I would definitely make this again Even my 17 year old loved it and polished off the leftovers that night Thanks for the recipe , I love Morrocan Couscous, but I prefer it baked just a few minutes to firm it up and crisp the top


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Steps

1
Done

Preheat Oven to 400.

2
Done

Combine Onions, Garlic, and Oil in Large Stirfry Pan and Sautee Over Med - Medhi Heat Until Onions Soften.

3
Done

Add Butternut Squash, Carrots, Vegetable Stock, Pepper, Dill Weed, and Parsley. Bring to Boil and Cook Until Vegetables Are Tender.

4
Done

Add Zuchini and Cook Until Almost Tender.

5
Done

Stir in Garbonzo Beans, Tomatos, and Salt to Taste.

6
Done

Boil 2.5 C Water and Pour Over Couscous.

7
Done

Cover and Let Sit For 5min.

8
Done

Mix Vegetable Mixture and Couscous and Place in Baking Dish.

9
Done

Cover With Paprika.

10
Done

Bake at 400 For 5-10 Minutes Until Edges Just Begin to Brown.

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Sammy Shepherd

Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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