Ingredients
-
8
-
1
-
1
-
3
-
1
-
1
-
1
-
4
-
1
-
2 1/2
-
1
-
2
-
-
-
Directions
West African Beef Jollof, 1001 Low Fat Recipes serves 8, 1001 Low Fat Recipes serves 8
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Steps
|
1
Done
|
Cook Meat Over Medium High Until Brown. Stir in of the Onion, Tomato Paste, Coriander, Cumin and Garlic Powder. Cook Until Onion Is Tender. |
|
2
Done
|
Process the Remaining Onions, Tomato and Red Pepper in Food Processor Until Smooth. Stir Into Beef. Simmer 40 Minutes. |
|
3
Done
|
Stir in Rice, Beans and Salt. Simmer Until Rice and Beef Is Tender, About 20 Minutes Longer. |
