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Cheesy Low-Carb Eggplant Parmesan

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Ingredients

Adjust Servings:
2 eggplants
1 26 ounce jar spaghetti sauce
2 cups mozzarella cheese, shredded
1 2 cup container low-fat ricotta cheese
1 lb hamburger
1 cup parmesan cheese
1 - 2 egg
italian spices
salt and pepper

Nutritional information

326
Calories
166 g
Calories From Fat
18.5 g
Total Fat
8.9 g
Saturated Fat
95.4 mg
Cholesterol
620.1 mg
Sodium
14.6 g
Carbs
5.2 g
Dietary Fiber
7.5 g
Sugars
25.6 g
Protein
327 g
Serving Size

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Cheesy Low-Carb Eggplant Parmesan

Features:
    Cuisine:

    Peeled, sliced, salted eggplant. Let it set about 45 minutes, blotted with paper towels then proceeded with recipe instructions, coating with egg and parmesan, etc...

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Low-Carb Eggplant Parmesan, I LOVE eggplant parmesan, and this is my favorite version that I’ve come up with so far. I made it low-carb when my husband and I were on the South Beach diet a few years ago, and I actually prefer it this way now! To mix things up, I’ll sometimes add fresh basil and/or zucchini slices in between layers, or use bulk sausage instead of hamburger, but it’s wonderful just the way it is., Peeled, sliced, salted eggplant. Let it set about 45 minutes, blotted with paper towels then proceeded with recipe instructions, coating with egg and parmesan, etc…, My husband is borderline diabetic and we have been working with a nutritionist to control his blood glucose levels with food rather than medicines. We have tried all kinds of new foods and recipes and this one, hands down, has been one of his favorites. I basically followed it as written with one exception. I sliced, salted and soaked the eggplant as recommended by many chefs. His blood glucose was under 120 for his evening test and in the morning after as well, so it is perfect for those looking for keto-friendly, low carb. The entire family loved it. It was easy to make and tasted great!


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    Steps

    1
    Done

    Preheat Oven to 425f Spray Two Cookie Sheets With Non-Stick Spray.

    2
    Done

    in One Bowl, Beat the Eggs Until Well Incorporated. in Another Bowl, Put Your Parmesan Cheese Along With Any Italian Seasonings You Like, and Salt and Pepper.

    3
    Done

    Slice Eggplants Into 1/2 Inch Slices. Dip Each Slice in the Egg, Then Into the Parmesan Cheese Until Covered. Place on Cookie Sheet.

    4
    Done

    Cook at 425 For 20 Minutes, Turning the Eggplant Slices Half Way Through.

    5
    Done

    Meanwhile, Brown the Hamburger.

    6
    Done

    Lower the Oven Temperature to 350f Once the Eggplant Slices Have Finished Cooking.

    7
    Done

    Spray a 9x13 Pan With Cooking Spray. Put a Small Amount of Spaghetti Sauce on the Bottom, Then Layer Half the Eggplant Slices on the Bottom.

    8
    Done

    Top the First Layer of Slices With Half or a Little Less of Remaining Tomato Sauce, Then Spread the Ricotta Evenly Over the Tomato Sauce.

    9
    Done

    Spread the Hamburger Evenly Over the Ricotta.

    10
    Done

    Use the Remaining Eggplant Slices to Layer Over the Hamburger. Cover With Remaining Tomato Sauce, Then the Mozzarella Cheese.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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