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Hearty Vegetarian Harira Soup: A Moroccan Delight

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Ingredients

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	1 teaspoon olive oil
	1 3/4 cups yellow onions, diced
	1 garlic clove, minced
	2 cups water
	2 cups vegetable broth
	1/2 cup dried lentils
	1/2 cup tomato puree
	3/4 teaspoon kosher salt
	1 teaspoon ras el hanout spice mix
	1 teaspoon turmeric
	1 teaspoon sweet paprika
	1/8 teaspoon fresh ground black pepper
	1/2 cup frozen lima beans, thawed
	1/3 cup celery, minced
	1/4 cup fresh cilantro, coarsely chopped

Nutritional information

147.9

Calories

13 g

Calories From Fat

1.5 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

403 mg

Sodium

27.5 g

Carbs

8.1 g

Dietary Fiber

3 g

Sugars

7.3 g

Protein

201g

Serving Size

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Hearty Vegetarian Harira Soup: A Moroccan Delight

Name: Hearty Vegetarian Harira Soup: A Moroccan Delight
Prep time: 20 min
Total time: 1 h 30 min
Yield: 8
Cuisine: African
Ingredients: : 1; : 1 3/4; : 1; : 2; : 2; : 1/2; : 1/2; : 3/4; : 1; : 1; : 1; : 1/8; : 1/2; : 1/3; : 1/4

Features:

Cuisine:

Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.

90 min
Serves 8
Easy

Ingredients

1
1 3/4
1
2
2
1/2
1/2
3/4
1
1
1
1/8
1/2
1/3
1/4

Directions

Vegetarian Harira, Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday This vegetarian version offers a healthier option to those who chose to not eat meat You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish , good simple zwt9

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Steps

Done

In a Large Pot, Heat the Oil and Saute the Onions and Garlic Until Onions Are Translucent (5 Minutes). Add the Next 9 Ingredients and Bring to a Boil. Cover, Reduce Heat, and Simmer 20 Minutes. Stir in Beans and Next 5 Ingredients (through Garbanzo Beans) and Bring to a Boil. Cover, Reduce Heat, and Simmer 20 Minutes or Until Vegetables Are Tender. Serve With Lemon Wedges.