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Low Sodium Meatloaf

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon worcestershire sauce
1/2 cup milk
2 teaspoons mrs. dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar

Nutritional information

320.7
Calories
135 g
Calories From Fat
15 g
Total Fat
5.5 g
Saturated Fat
99.1 mg
Cholesterol
146.6 mg
Sodium
19.1 g
Carbs
1.9 g
Dietary Fiber
9.3 g
Sugars
26 g
Protein
216g
Serving Size

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Low Sodium Meatloaf

Features:
    Cuisine:

    Hi Jennifer. can you tell me the salt content per serving on the meatloaf please?

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Low Sodium Meatloaf, My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful , Hi Jennifer can you tell me the salt content per serving on the meatloaf please?, My loaf is very similar saute’ 1 cup of onions and celery bread crumbs and oats 2 eggs mrs dash 1 whole garlic smashed dales & A1 sauce 2 lbs of burger mix it all and no cover sauce love it


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    Steps

    1
    Done

    Saute Onion, Celery and Carrot in Olive Oil Until Tender; Cool Slightly.

    2
    Done

    in Large Bowl Mix All Meatloaf Ingredients Together With Hands. Shape Into Loaf and Place in Baking Pan.

    3
    Done

    Combine Sauce Ingredients in Small Bowl; Spread Over Meatloaf.

    4
    Done

    Bake in Preheated 350 Oven For 1 Hour.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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