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Artichoke Guacamole

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Ingredients

Adjust Servings:
6 large fresh artichoke bottoms, including stem (or canned or frozen)
1/2 small red onion, finely chopped
1 large beefsteak tomato, chopped
2 tablespoons fresh lemon juice (about 1/2 lemon)
3 tablespoons extra virgin olive oil
1 teaspoon toasted sesame oil
1/3 cup chopped scallion
4 tablespoons chopped fresh cilantro leaves
1 teaspoon coarse salt
1/2 teaspoon fresh ground black pepper

Nutritional information

625
Calories
283 g
Calories From Fat
31.5 g
Total Fat
4.5 g
Saturated Fat
0 mg
Cholesterol
2190.4 mg
Sodium
80.6 g
Carbs
38.8 g
Dietary Fiber
5.5 g
Sugars
23.9 g
Protein
1366g
Serving Size

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Artichoke Guacamole

Features:
    Cuisine:

    not really a 'guacamole' texture here but it was pretty good. i added some jalepeno to spice it up. i didnt use the sesame oil. maybe that would have made more of a difference. i do love artichokes though.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Artichoke Guacamole, A great take on guacamole! Serve with toasted pita chips or scooped onto crostini or grilled chicken, steak, or salmon! Recipe courtesy of The Olives Table by Todd English and Sally Sampson and published in Delicious Living magazine , not really a ‘guacamole’ texture here but it was pretty good i added some jalepeno to spice it up i didnt use the sesame oil maybe that would have made more of a difference i do love artichokes though , All I can say is WOW!!! This was so good I had to run over to my friends house and have her try some She was also impressed 😉 We ate it as a spread over whole wheat bread though I’m sure it would’ve been just as good with chips Another new favorite Thanks so much Sharon!


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    Steps

    1
    Done

    Place Artichoke Bottoms in a Small Saucepan, Cover With Water, and Bring to a Boil Over High Heat.

    2
    Done

    Reduce Heat to Medium-Low and Cook Until the Artichokes Are Very Soft, About 20 Minutes.

    3
    Done

    Drain.

    4
    Done

    When Cool Enough to Handle, Finely Chop the Artichokes and Place in a Medium-Size Mixing Bowl.

    5
    Done

    Add the Onion, Tomato, Lemon Juice, Olive Oil, Sesame Oil, Scallions, Cilantro, Salt, and Pepper and Gently Mash With a Fork. Enjoy!

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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