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Lean Cheesy Chicken Sausage Ziti

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Ingredients

Adjust Servings:
olive oil flavored cooking spray
1/2 cup onion, chopped
1 lb chicken sausage
24 ounces tomato sauce
3 tablespoons italian seasoning
1/4 teaspoon fresh ground black pepper
1 teaspoon garlic powder
6 cups fresh spinach, chopped
4 cups fat-free ricotta cheese
1/4 teaspoon nutmeg
16 ounces whole wheat rigatoni
1 cup kraft 2% milk shredded mozzarella cheese

Nutritional information

359.5
Calories
83 g
Calories From Fat
9.2 g
Total Fat
2.9 g
Saturated Fat
68.1 mg
Cholesterol
1058.7 mg
Sodium
55.8 g
Carbs
6.7 g
Dietary Fiber
5.3 g
Sugars
18 g
Protein
232g
Serving Size

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Lean Cheesy Chicken Sausage Ziti

Features:
    Cuisine:

    I got this from a lasagna recipe from self magazine and modified it a bit. This can be done with lasagna and can be done without the meat, or modified with ground chicken or turkey.

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Lean Cheesy Chicken Sausage Ziti, I got this from a lasagna recipe from self magazine and modified it a bit This can be done with lasagna and can be done without the meat, or modified with ground chicken or turkey , I got this from a lasagna recipe from self magazine and modified it a bit This can be done with lasagna and can be done without the meat, or modified with ground chicken or turkey


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    Steps

    1
    Done

    Preheat Oven to 375f

    2
    Done

    Spray a Medium-Sized Nonstick Skillet With Cooking Spray.

    3
    Done

    Saut Onion For 2 Minutes.

    4
    Done

    Remove Sausage from Casing, Chop Into Small Pieces and Cook an Additional 5 to 7 Minutes or Until Done.

    5
    Done

    Add Tomato Sauce, All Seasonings and Simmer 2 Minutes.

    6
    Done

    Remove Pan from Heat.

    7
    Done

    in a Bowl, Combine Spinach, Ricotta, and Nutmeg.

    8
    Done

    Bring a Large Pot of Salted Water to Boil.

    9
    Done

    Cook Pasta According to Package Directions Until Al Dente.

    10
    Done

    Coat a 9" X 13" Baking Pan With Cooking Spray.

    11
    Done

    Place a Layer of Pastra on the Bottom of the Pan.

    12
    Done

    Spread a Layer of Ricotta Mixture, Then Meat Mixture, Then a Sprinkle Mozzarella.

    13
    Done

    Repeat Layers, Ending With Mozzarella.

    14
    Done

    Bake 20 to 25 Minutes or Until Cheese Bubbles.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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