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Mock Noodle Kugel Using Spaghetti

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Ingredients

Adjust Servings:

	1 (2 lb) spaghetti squash
	2 eggs
	2 egg whites
	salt and pepper to taste
	1/4 cup splenda granular (sugar substitute)
	1 teaspoon cinnamon
	1/2 teaspoon nutmeg

Nutritional information

59.4

Calories

17 g

Calories From Fat

2 g

Total Fat

0.6 g

Saturated Fat

52.9 mg

Cholesterol

50.6mg

Sodium

8.3 g

Carbs

0.2 g

Dietary Fiber

0.2 g

Sugars

3.2 g

Protein

134g

Serving Size (g)

Serving Size

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Mock Noodle Kugel Using Spaghetti

Name: Mock Noodle Kugel Using Spaghetti
Prep time: 20 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Jewish
Ingredients: : 1; : 2; : 2; : 1/4; : 1; : 1/2

Features:

Cuisine:

This was delicious. I've never done a sweet spaghetti squash recipe so I was nervous but it turned out great. I only had half a squash so I cut the recipe in half and baked in a loaf pan. My friend laments that I'm always adding cheese to her beloved traditional foods and this was no exception: it was wonderful with cream cheese! ;-) Thanks for sharing.

95 min
Serves 8
Easy

Ingredients

Directions

Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free),I based this recipe on one I found in Nechama Cohen’s “Enlitened Kosher Cooking.” I chose the sweet variation, so that’s what I’m posting; but if you want a savory kugel, leave out the Splenda, cinnamon and nutmeg and replace it with one peeled, sliced medium onion and two peeled, minced cloves of garlic sauteed in a tablespoon of olive oil. Don’t be deterred by the cooking time — most of it is spent waiting for the squash to cool, or the kugel to bake!,This was delicious. I’ve never done a sweet spaghetti squash recipe so I was nervous but it turned out great. I only had half a squash so I cut the recipe in half and baked in a loaf pan. My friend laments that I’m always adding cheese to her beloved traditional foods and this was no exception: it was wonderful with cream cheese! 😉 Thanks for sharing.,I had really enjoyed this dish. I think it be served as a dessert. I can’t wait to make it for my family when I go down for the Holidays. The only thing I changed was the sugar, used Stevia not Splenda.

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Steps

1 Done	Prepare the Spaghetti Squash: Split It in Half and Remove the Seeds and Strings. Place the Halves Cut-Side Down in 1/4 C Water, Cover With Plastic Wrap, and Microwave For Seven to Ten Minutes or Until the Flesh Is Soft. Allow to Cool.
2 Done	Preheat Oven to 400. Line an 8" Square Baking Pan and Spray With Non-Stick Cooking Spray.
3 Done	Using a Fork, Scrape the Flesh Out of the Squash Halves. Place the "spaghetti" in a Large Bowl.
4 Done	Lightly Beat the Eggs and Egg Whites; Add Them, Along With the Rest of the Ingredients, to the Bowl With the Squash. Mix Well With a Wooden Spoon.
5 Done	Pour Into the Prepared Pan and Lighting Spray the Top With Non-Stick Cooking Spray. Bake For 10 Minutes at 400, Then Lower the Heat to 350 and Bake For Another 30 Minutes, Until the Kugel Starts to Turn a Bit Golden.