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Lower Fat Chicken Chalupa Casserole

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Ingredients

Adjust Servings:
6 cups whole tortilla chips
4 cups boneless skinless chicken breasts, cooked cut into 1/2 inch strips
2 (10 1/2 ounce) cans fat-free cream of chicken soup
3/4 cup nonfat sour cream
1 1/2 cups skim milk
2 (4 ounce) cans green chilies (substitute 1/4 cup chopped jalapenos for one of the cans for a spicier version)
2 cups shredded cheddar cheese
1 onion, chopped
1 teaspoon garlic powder

Nutritional information

173
Calories
88 g
Calories From Fat
9.9 g
Total Fat
6.2 g
Saturated Fat
32.7 mg
Cholesterol
222.4 mg
Sodium
10.9 g
Carbs
0.7 g
Dietary Fiber
4 g
Sugars
10.8 g
Protein
128g
Serving Size

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Lower Fat Chicken Chalupa Casserole

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    Cuisine:

    I can see why this would be someone's favorite recipe. Not only is it easy to make, it tastes like creamy chicken enchiladas without all of the work. I had to substitute mushroom soup in place of the chicken and it worked fine. Surprisingly, the tortilla chips become soft and everything becomes enveloped in the creamy sauce. Keep the recipes coming Amy! Made for PAC Fall 2008.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Lower Fat Chicken Chalupa Casserole, Our local newspaper (Wichita Eagle) featured a family and they listed this as one of their favorite recipes I changed several items to their non-fat counterparts , I can see why this would be someone’s favorite recipe Not only is it easy to make, it tastes like creamy chicken enchiladas without all of the work I had to substitute mushroom soup in place of the chicken and it worked fine Surprisingly, the tortilla chips become soft and everything becomes enveloped in the creamy sauce Keep the recipes coming Amy! Made for PAC Fall 2008 , I can see why this would be someone’s favorite recipe Not only is it easy to make, it tastes like creamy chicken enchiladas without all of the work I had to substitute mushroom soup in place of the chicken and it worked fine Surprisingly, the tortilla chips become soft and everything becomes enveloped in the creamy sauce Keep the recipes coming Amy! Made for PAC Fall 2008


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    Steps

    1
    Done

    Grease a 9x13 Inch Casserole Dish and Line With Tortilla Chips.

    2
    Done

    Add Cooked Chicken.

    3
    Done

    Mix Soup, Sour Cream, Milk, Chilies, Cheese, Onion, and Garlic Powder.

    4
    Done

    Pour Mixture Over the Chicken and Chips.

    5
    Done

    Bake at 350 For 1 Hour Covered.

    6
    Done

    Let Stand For 15 Minutes Before Serving.

    7
    Done

    Garnish With Cheese and Serve With Salsa and Cilantro.

    Avatar Of Quinn Hughes

    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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