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Authentic West African Peanut Stew Recipe

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Ingredients

Adjust Servings:
1 1/2 lbs chicken thighs
1 1/2 lbs chicken legs
2 tablespoons vegetable oil
1 lb beef stew meat, cubed
2 medium onions, chopped
1 green bell pepper, chopped
1 (28 ounce) can tomatoes, chopped
1 teaspoon salt
2 tablespoons ground red pepper or 2 tablespoons red pepper flakes
1 cup peanut butter (smooth kind)
cooked mashed sweet potatoes
cooked rice

Nutritional information

667.6
Calories
414 g
Calories From Fat
46 g
Total Fat
11.6 g
Saturated Fat
178.6 mg
Cholesterol
623.1 mg
Sodium
14.3 g
Carbs
4.2 g
Dietary Fiber
7.3 g
Sugars
52.1 g
Protein
325g
Serving Size

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Authentic West African Peanut Stew Recipe

Features:
  • Spicy
Cuisine:

    English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.

    • 135 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    West African Groundnut Stew, English colonists gave this dish its unusual name since they called peanuts by the word ‘groundnuts’ , English colonists gave this dish its unusual name since they called peanuts by the word ‘groundnuts’


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    Steps

    1
    Done

    In a Large Dutch Oven, Brown Chicken in Vegetable Oil Until Golden Brown, About 15 Minutes. Set Aside, Reserve Drippings.

    2
    Done

    Add Beef, Onion and Green Pepper to Drippings. Cook Until Beef Is Well Browned and Onion Is Translucent. Drain Off Fat.

    3
    Done

    Stir in Undrained Tomatoes, Salt and Red Pepper. Bring to a Boil, Reduce Heat. Cover and Simmer 30 Minutes.

    4
    Done

    Add Chicken and Simmer 20 Minutes More.

    5
    Done

    in a Small Saucepan, Melt Peanut Butter Over Low Heat. Stir Into Chicken Mixture. Return Mixture to a Boil Then Reduce Heat.

    6
    Done

    Cover; Simmer 20 Minutes More. Skim Off Fat. Serve With Mashed Sweet Potatoes or Hot Cooked Rice.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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