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Crock Pot Gluten Free Moroccan Goat Stew

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Ingredients

Adjust Servings:
2 tablespoons butter
4 shallots, diced
1 medium sweet onion, diced
2 lbs goat meat or 2 lbs lamb stew meat, chunked
3 garlic cloves, minced
2 large heirloom tomatoes, chunked
1 cinnamon stick
2 ounces dried apricots, chopped
1 quart chicken soup (pho)
2 cups cooked brown rice
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground ginger
3 teaspoons paprika

Nutritional information

270.1
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2.8 g
Saturated Fat
72.3 mg
Cholesterol
714 mg
Sodium
27.1 g
Carbs
3.8 g
Dietary Fiber
6.7 g
Sugars
26.4 g
Protein
227g
Serving Size

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Crock Pot Gluten Free Moroccan Goat Stew

Features:
    Cuisine:

    Tasty goat stew. I have also made it with half goat and half lamb. Freezes well.

    • 320 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Crock Pot Gluten Free Moroccan Goat Stew, Tasty goat stew I have also made it with half goat and half lamb Freezes well , Tasty goat stew I have also made it with half goat and half lamb Freezes well


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    Steps

    1
    Done

    Coat Meat With Well Mixed Spice Mixture.

    2
    Done

    Melt Butter in Skillet, Cook Onion, Garlic and Shallots Until Soft and Transparent.

    3
    Done

    Take Half of Onion Mixure and Half of Meat and Brown Until Edges Are Crispy Over Med High.

    4
    Done

    Repeat With Remaining Meat and Onion Mixture.

    5
    Done

    Place in Crock Pot While Cooking the Other Half of Meat and Onion Mixture.

    6
    Done

    Place Meat, Tomatoes, Cinnamon, Apricots and Pho in Crock Pot and Cook on High Until the Meat Is Fork Tender and Falling Off the Bone.

    7
    Done

    After the Meat Is Tender Remove the Cover, Add the Pre-Cooked Brown Rice and Cook For One Half Hour More to Thicken.

    8
    Done

    Top the Stew With Roasted Squash and Greens.

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    Kenley Potts

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