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Fresh Fruit Dip – Low-Carb

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Ingredients

Adjust Servings:
1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/8 teaspoon ground cinnamon

Nutritional information

14
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0.6 mg
Cholesterol
8.4 mg
Sodium
2.6 g
Carbs
0.1 g
Dietary Fiber
1.7 g
Sugars
0.6 g
Protein
16g
Serving Size

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Fresh Fruit Dip – Low-Carb

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    Cuisine:

    I made this for a church group and it went over quite well. I served it with red apples, orange slices and cheese slices. It was a great healthy change up from the usual fruit dip made with cream cheese. I added a little bit of nutmeg with the cinnamon. I also have a cinnamon/sugar grinder, so I ground some up fresh over the top. I think I'd like to try it with strawberry yogurt next time. The apple flavor takes over the yogurt a bit. Still very good. Thanks! :)

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Fresh Fruit Dip – Low-Carb, This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook You can substitute the cinnamon for nutmeg or ginger, depending on preference This is great with seasonal fruit – serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices) , I made this for a church group and it went over quite well I served it with red apples, orange slices and cheese slices It was a great healthy change up from the usual fruit dip made with cream cheese I added a little bit of nutmeg with the cinnamon I also have a cinnamon/sugar grinder, so I ground some up fresh over the top I think I’d like to try it with strawberry yogurt next time The apple flavor takes over the yogurt a bit Still very good Thanks! :), This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook You can substitute the cinnamon for nutmeg or ginger, depending on preference This is great with seasonal fruit – serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices)


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    Steps

    1
    Done

    In a Small Bowl Stir Together Yogurt, Applesauce, and Cinnamon. to Serve, Spear Fruit With Decorative Toothpicks and Dip Into Yogurt Mixture.

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    Willow Diaz

    Curry aficionado known for his authentic and flavorful Indian dishes.

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