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Low Fat Crock Pot Chicken Taco Soup

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Ingredients

Adjust Servings:
32 ounces chicken broth
1 1/2 lbs boneless skinless chicken breasts
2 15 ounce cans pinto beans, rinsed and drained
2 15 ounce cans kidney beans, rinsed and drained
1 15 ounce can black beans, rinsed and drained
1 1/2 cups frozen corn
1 1/2 cups frozen okra
1 10 ounce can rotel tomatoes & chilies
4 14 1/2 ounce cans no-salt-added diced tomatoes
1 red pepper, chopped

Nutritional information

518
Calories
47 g
Calories From Fat
5.2 g
Total Fat
1.2 g
Saturated Fat
54.5 mg
Cholesterol
1421.9 mg
Sodium
78.6 g
Carbs
24.8 g
Dietary Fiber
12.3 g
Sugars
43.2 g
Protein
694 g
Serving Size

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Low Fat Crock Pot Chicken Taco Soup

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    Cuisine:

    I love this recipe. It makes about 15 cups and is too much for my 5 qt crockpot. I have also made this on the stove with great success. Sometimes I add a bit more broth. Thanks for sharing.

    • 395 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Low Fat Crock Pot Chicken Taco Soup, A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed., I love this recipe. It makes about 15 cups and is too much for my 5 qt crockpot. I have also made this on the stove with great success. Sometimes I add a bit more broth. Thanks for sharing., More of a stew than a soup. Great flavor. Almost didn’t fit in my large crock pot.


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    Steps

    1
    Done

    Stir the Envelope of Taco Seasoning Mix With Broth in a Large 6 Quart Crock-Pot.

    2
    Done

    Remove Fat from Chicken Breast and Add to Crock-Pot.

    3
    Done

    Cook on High About Two Hours and Shred Chicken Using Two Forks.

    4
    Done

    Add All Other Ingredients to Crock-Pot. Stir.

    5
    Done

    Cook on High For 2 Hours or Low For 4 Hours.

    6
    Done

    Serve Over Whole Grain Brown Rice not Parboiled.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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