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Creamy Spinach Artichoke Hummus Dip: A Healthy Snack Recipe

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Ingredients

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	1 (15 1/2 ounce) can chickpeas, drained
	4 cups fresh spinach, loosely packed
	2 (12 ounce) jars marinated artichoke hearts, with juice
	2 tablespoons tahini
	2 tablespoons lemon juice
	2 tablespoons olive oil
	4 garlic cloves, peeled and smashed
	1/2 cup romano cheese, grated
	salt and pepper, to taste

Nutritional information

223.5

Calories

89 g

Calories From Fat

10 g

Total Fat

3.3 g

Saturated Fat

14.8 mg

Cholesterol

401.1 mg

Sodium

25.5 g

Carbs

10.5 g

Dietary Fiber

1.1 g

Sugars

10.9 g

Protein

138g

Serving Size

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Creamy Spinach Artichoke Hummus Dip: A Healthy Snack Recipe

Name: Creamy Spinach Artichoke Hummus Dip: A Healthy Snack Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8-10
Cuisine: American
Ingredients: : 1; : 4; : 2; : 2; : 2; : 2; : 4; : 1/2

Features:

Cuisine:

American

An adapted spinach-artichoke hummus recipe from gimmesomeoven.com. I prefer it because it calls for fresh spinach. Delicious and refreshing on a hot summer day. I love to serve them with pita chips, and the kids love it, too!

40 min
Serves 8
Easy

Ingredients

Directions

Spinach Artichoke Hummus, An adapted spinach-artichoke hummus recipe from gimmesomeoven com I prefer it because it calls for fresh spinach Delicious and refreshing on a hot summer day I love to serve them with pita chips, and the kids love it, too!, An adapted spinach-artichoke hummus recipe from gimmesomeoven com I prefer it because it calls for fresh spinach Delicious and refreshing on a hot summer day I love to serve them with pita chips, and the kids love it, too!

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