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Guacpea Dip

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Ingredients

Adjust Servings:
1 (16 ounce) can refried beans
1 (15 1/2 ounce) can chickpeas, drained and rinsed
2 avocados
1 tablespoon fresh lime juice
1 tablespoon cilantro, chopped
1/4 teaspoon cayenne (for more heat, add more cayenne or fresh jalapeno)
1/4 teaspoon lawry's seasoned salt
2 garlic cloves, crushed and chopped
1 cup cheddar cheese
1 roma tomato, chopped

Nutritional information

259.2
Calories
120 g
Calories From Fat
13.4 g
Total Fat
4.4 g
Saturated Fat
19.4 mg
Cholesterol
425.6 mg
Sodium
26.4 g
Carbs
8.9 g
Dietary Fiber
0.8 g
Sugars
10.5 g
Protein
149g
Serving Size

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Guacpea Dip

Features:
    Cuisine:

    A very good recipe. I did leave
    out the lime but it was sooo
    tasty. It was gone so fast. Thanks
    Chef Lee as this is definietly
    a winner.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Guacpea Dip, I created this layer dip to have a little less fat and more protein It makes a great snack! I hope you like it!, A very good recipe I did leave out the lime but it was sooo tasty It was gone so fast Thanks Chef Lee as this is definietly a winner


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    Steps

    1
    Done

    Smooth Refried Beans Across the Bottom of an 8x11 Glass Baking Dish.

    2
    Done

    in a Medium Bowl; Mash the Avocados With a Fork Then Stir in the Lime Juice, Cayenne, Lawry's, Garlic, Cilantro, and Chickpeas.

    3
    Done

    Spread the Chickpea Mix Over the Refried Beans.

    4
    Done

    Sprinkle Cheese Over the Top.

    5
    Done

    Garnish With More Cilantro and Tomatoes (before Adding the Tomatoes, Blot Them With a Paper Towel to Get Rid of Some of the Moisture to Keep Cheese Fresh).

    6
    Done

    Chill Then Serve With Chips.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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