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Sassy & Spicy Three Bean Dip

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Ingredients

Adjust Servings:
1 (15 ounce) can black beans (drained and rinsed)
1 (15 ounce) can kidney beans (drained and rinsed)
1 (15 ounce) can pinto beans (drained and rinsed)
2 ounces tomato paste
2 tablespoons apple cider vinegar
2 garlic cloves
1/2 large yellow onion
1/2 cup diced red peppers (or both) or 1/2 cup green pepper (or both)
1/4 cup fresh cilantro
1/2 teaspoon cayenne pepper, to taste
1/4 teaspoon chili powder
1/4 teaspoon cumin
1 tablespoon fresh lime juice
2 diced fresh jalapenos
hot sauce (i only use dat'l do-it hot sauce, dat'l do-it is a tomato rich sauce that is mildly sweet & hot)

Nutritional information

186.1
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
216.7 mg
Sodium
34.3 g
Carbs
11.2 g
Dietary Fiber
3 g
Sugars
11.6 g
Protein
144g
Serving Size

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Sassy & Spicy Three Bean Dip

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    Cuisine:

    Good recipe! I was missing the pinto beans, the peppers, the cilantro AND the jalapenos and it still turned out great! Thanks!

    • 42 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Sassy & Spicy Three Bean Dip, This is my first recipe post! I came up with it when I was trying to duplicate my favorite spicy bean dip that is no longer sold at my grocery store Everyone LOVES this dip and I am asked to make all the time The only complaint is that there is never enough! It is pretty easy to make as you just throw all the ingredients into a food processor It can be used as a filling for burritos, tacos or tostadas as well I sometimes add half a can (15 oz)of Vegitarian Medium Chili to the food processor as well (for the texture of the TVP) Adjust the heat to your liking Hope you enjoy! Adios!, Good recipe! I was missing the pinto beans, the peppers, the cilantro AND the jalapenos and it still turned out great! Thanks!, Ok good


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    Steps

    1
    Done

    Place All Ingredients Except Jalapenos Into Food Processor and Blend Until Smooth.

    2
    Done

    Fold in Diced Jalapenos.

    3
    Done

    Taste and Adjust Hot Sauces to Pleasant Temperature.

    4
    Done

    Garnish With Cheese and Cilantro Leaves.

    5
    Done

    Serve With Chips or Put Inside a Burrito or Taco or on a Tostada.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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