Ingredients
-
2
-
1
-
2
-
1 - 2
-
3
-
1
-
1
-
3
-
1
-
1/2
-
2
-
1
-
1
-
2/3
-
1
Directions
Vegetarian Peanut Curry (African Inspired), Created for the Dining on a Dollar contest At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don’t like fruit in your curry This turned out very flavorful and filling The peanut butter is an undertone and not overpowering It’s packed full of good fats, fiber and protein I made this Vegetarian but you could easily add chicken broth and chicken I made this mild but you could increase the chilies to spice it up Next time I may try chopped fresh tomatoes and green onions on top Enjoy!, WOW! This is the best I have ever cooked Added fresh corn, pureed the garbanzo beans, hot Thai chili, zuchinni Creamy, a little heat, pure delight, zest of lime was sublime! No yogurt or fruit this will be my prize soup!, My only regret was not having tried this recipe sooner I LOVED it and DH really liked it We will definitely make this again We concurred with other reviewers that there was a little too much veggie broth for the perfect consistency, but this really was not a problem We used Madras curry as was suggested DH accidentally threw in the cilantro I chopped for garnish in with the carrots, onions and jalapenos, so I did not have any left for garnish, but it was fine We omitted the dollop of yogurt used the apricots, but not raisins (personal preference) and this worked for us Also, we served over basmati versus brown rice and this was great as well So impressed this was a recipe you created Well done Thanks so much for sharing
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Steps
|
1
Done
|
Heat Oil in a Large Pot Over Medium Heat. |
|
2
Done
|
Add Onion, Carrots and Jalapeno and Saut Until Almost Soft About 8 Minutes. |
|
3
Done
|
Add Garlic, Ginger and Lime Zest and Saut Another 3 Minutes. |
|
4
Done
|
Add Spices and Saut Until Fragrant. |
|
5
Done
|
Stir in Broth, Tomato Sauce and Diced Tomatoes and Bring to a Boil. |
|
6
Done
|
Stir in Peanut Butter, Reduce Heat and Simmer Until It Melts. |
|
7
Done
|
Stir in Coconut Milk, Garbanzo Beans and Dried Fruit and Simmer For Another 10 Minutes. |
|
8
Done
|
Salt to Taste. |
|
9
Done
|
Put Cooked Brown Rice in Bowls and Ladle Curry Over Rice. Top With a Dollop of Yogurt and Cilantro. |
